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Flowering Compassion: An Exercise

Compassion Exercise
Excerpted from ReSurfacing®

Honesty with ourselves leads to compassion for others.

Objective:
Increasing the amount of compassion in the world (releases duality)

Expected Result:
A personal sense of peace.

Instructions:
This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc.). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on the same person.

Step 1 With attention on the person, repeat to yourself: "Just like me, this person is seeking some happiness for his/her life."

Step 2 With attention on the person, repeat to yourself: "Just like me, this person is trying to avoid suffering in his/her life."

Step 3 With attention on the person, repeat to yourself: "Just like me, this person has known sadness, loneliness, and despair."

Step 4 With attention on the person, repeat to yourself: "Just like me, this person is seeking to fulfill his/her needs."

Step 5 With attention on the person, repeat to yourself: "Just like me, this person is learning about life."

All content copyright 2008 by Star's Edge, Inc. EPC is a service mark of Star's Edge, Inc. Avatar®, ReSurfacing®, Thoughtstorm®, Love Precious Humanity®, Enlightened Planetary Civilization® and Star's Edge International® are registered trademarks of Star's Edge, Inc

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Replies to This Discussion

Permalink Reply by Ana Antaka on January 23, 2011 at 2:27am

I printed it and will keep it with me.

Permalink Reply by Dr. SohiniBen Shukla on January 23, 2011 at 6:52am

Dear Ayanna,

Thanks...

Sohiniben.

Permalink Reply by Myriel RAouine on January 23, 2011 at 2:42pm

Thank you :-) Yes, this is the way I see reality :-) - We are ALL bound on a journey of learning and expereincing as much as we can ... and we all want to do the best we can - this or that way!

Sonja Myriel

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"About the Use of the Violet Flame"

Excerpt:

I have to tell you that when you as a conscious disciple manage the Violet Flame, a parallel activity of the Violet Flame is initiated internally. This results in the vibrational awakening of your chakras. Therefore, each time when you use the gift of the Violet Flame you are asked not only to focalize your attention on what you want to transmute but also on the internal activity which takes place within yourself.

One of the consequences of the continual use of the Violet Flame is the accelerated awakening of all your chakras, you will, step by step, wake up in a different world from where you live now.

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