ONLY TWO GLASSES OF WATER!!!

[maria angelica sassone]

25/08/2010 Take two glasses of water before eating helps to reduce weight So says a study conducted at Virginia Tech, U.S. , after an experiment conducted in several patients who did three times per day

The diet most effective , simple and inexpensive way to lose weight would only drink water , according to a study published in an annual conference in Boston by scientists at a university in Virginia, U.S. According to experts, healthy recipe for losing weight is to drink tap water before each meal. ' We present the results of the first trial , randomized controlled intervention shows that a higher consumption of water is an effective strategy for weight loss , "said Brenda Davy , director of the study from the Department of Human Nutrition, Nutrition and Exercise at Virginia Tech Blacksburg. ' Earlier we saw that the middle- age and older who drank two glasses of water just before a meal consumed between 75 and 90 fewer calories during that meal. In the latter study we have shown that over 12 weeks, dieters and drank water before meals , three times a day, lost at least two kilos more than those who did not increase their water consumption , "he added the specialist. The trial presented during the celebration , this week in Boston , the Annual Meeting of the American Chemical Society (ACS, its acronym in English ). Specifically, the study presented during the celebration, this week in Boston , the Annual Meeting of the American Chemical Society (ACS, its acronym in English ), included 48 adults, with an average age between 55 and 75 years, were divided into two groups. So , despite all followed a low calorie diet over three months , one group added two glasses of water before meals and the other did not follow this recommendation. After the time trial , drinkers lost about seven kilos , compared with nearly five that were removed from those who did not drink up . Ally. Dr. Davy said that ' everyday experience has suggested that water can help promote weight loss. But until now there was no scientific data on the subject. Previous studies have suggested that water before a meal reduces caloric intake. However, lacking the ' gold standard 'of scientific evidence: a randomized, controlled trial comparing weight loss among dieters and drink before meals and those who do not . " Advocates also that ' water can be as effective simply because it fills the stomach with a substance that has no calories and , moreover, the person takes in fewer calories. Surely, increase your intake can also help people lose weight if it is the replacement for sweetened beverages . " As for the possibility that the use of drinks 'light' has the same effect as water, American researcher acknowledges that ' this fact has not analyzed in this study, but other scientists have found that if intake of these drinks, free of calories, in general reduce caloric intake at meals, and may also increase weight loss over time . " Source : ACS , Diario El Pais and El Mundo Newspaper

[Myriel RAouine]

This is a water crystal which was made visible by Masaru Emoto and it says "THANK YOU" :-)