Today's anchoring of energies was pretty similar to others I've had, but there were a few differences and highlights I want to call out.
For one, I'm finding it easier to connect and anchor every time I do this. It's easier to get into a meditative state, the energy flows more easily, and it's less overwhelming, yet still powerful.
I'm also finding that each aspect of myself is getting more "chatty" and wants to spend more time talking. It's actually quite fun for me, except that it takes a lot more time to do this, so I tend to move them along a bit (or focus on only one or two).
I'm being encouraged to stay connected to these many aspects of myself, all the time. Not to anchor energy and process that energy from so many realms and dimensions, but to just "be" all of me. Not everyone is allowed to talk or "think" and it's not like a possession, but to embrace all of me, all the time. It feels like this is a sliding scale of experience or immersion where in a full meditative state where I am not physically responsible for anything but just sitting or laying there, all aspects of me get to participate fully. The other end of the spectrum is normal everyday activities like driving a car where only I, in physical, am allowed to do so. That certainly seems the safest approach anyway. Also by not channeling energy through all the time, I won't get all burned out like many worry I will do.
Arak told me that all I need to do, to instantly align with all aspects of myself, is to just say (to myself) "I AM Arak, Gaia Sophia grounds me." With Arak, comes all aspects of myself that are "under" his charge (if you will). It's hard not to apply hierarchy in expressing this concept. It also seems that Arak goes by other names as well, so no reason to get hung-up on a name... I bring this particular bit up for those of you that are intending to do this with your guides.
In my meditation, I spent at least 30 minutes anchoring high-energies from the Faery realm through to the high dimensions of gods and goddesses. I always enjoy when anchoring Arak to feel that connection with Goddess Sophia so strongly from that perspective. It's wonderful in all perspectives, but is extra amazing at that level.
I spent quite a bit of time focusing on my wife and her unicorn. It seems that the unicorn "Nina" appeared to me as a young unicorn as a symbol of rebirth and the beginnings of awakening. As awakening continues, Nina will grow and mature in how she is presenting herself to me. I think it's a very nice and poetic way to view it. I also get see my wife as her angelic self far more clearly when in this meditative state. Then I can hold that image when I see and interact with her in physical life. I believe that is a powerful tool to use.
At the end of my meditation, Arak and Sophia returned "us" to the temple on ascended Gaia, which I visited in a previous meditation. It was wonderful to see and feel this from Arak's perspective and to "jump" out and see them together with Sophia's Golden Dragon tagging along behind them. Definitely a faery tale type of vision to have. I also got the info that this temple is one and the same as a temple at Atlantis, which is something that is working back into my awareness lately. I believe Atlantis and other spiritual places are alive and well in Gaia's ascended state of being.