The "glass ceiling" is a term used to describe the unseen barrier blocking further growth and advancement.
For so many people right now...the glass ceiling is negative emotions.
Negative emotions that seem to pop up out of nowhere...
Cause pain or discomfort in the physical body...
And unknowingly limit you from access the higher levels of light available to you now.
The good news is...
(Free) Emotional Healing assistance is here!
There are a couple of ways that you can initiate the emotional healing process.
Emotional Healing Process
The first step is to go digging for emotions trapped in your being. Think about your family, friends, and relationships. Think about your childhood, adolescent years, and the baggage you’re carrying. This will bring up emotions that need to be cleared.
If you’ve already done a lot of clearing work on yourself, then you can just wait until something in the external triggers you and you find yourself reacting emotionally. It’s up to you how you want to begin, though I recommend utilizing both digging for emotions and clearing what is triggered for the best results.
Dive in to identify emotions in your being but also notice when you are emotionally triggered by something externally.
Allow Emotions to Rise to the Surface
Once you uncover a negative emotion you’re carrying in your emotional body… Tune into it.
Let yourself feel the fear, anger, pain, frustration, sadness.
Whatever the emotion is that’s coming up, feel it and tune into it.
To really get emotions to rise to the surface, engage your subconscious by allowing yourself to blame the external world for causing your emotional response.
Take just a moment to blame the other person, world event, or situation for the pain and frustration. This triggers your subconscious and can help you to more deeply release.
You can do this out loud or internally. I’m not suggesting that if someone triggers you emotionally that you should verbally blame them. If you are triggered, remove yourself from the situation as quickly as you’re able and then dive in and do this internal work.
Internally, not externally. Blame the external for the cause of the emotion in order to best tune into it.
“This is your fault! You made me frustrated! You brought this up in me!”
Cry, yell, stomp your feet, whatever you need. Please don’t do any damage to yourself or your surroundings, but express the emotion that is rising to the surface and then step back.
Step back into the perspective of your higher self and realize that you can create distance between you and the emotion. This is the perspective of your higher self; the perspective of the observer.
During this phase of the emotional healing process, you are not engaged but observing. The aim is to understand what internal disharmony the negative emotion is revealing.
What area of your life, of yourself, of your internal state of being is out of alignment?
What is it that allows this emotion to create such a rise in you?
“What Is My Higher Self Trying to Learn in This Situation?”
If you have a family member who is mean and rude to you and it makes you feel terrible, ask, “
What is my higher self trying to learn from this situation?”
Pay attention to what that lesson is. It could be that your higher self is trying to learn self-reliance, boundaries, how to not take on judgments from others, or how to not get energy from other people.
Tune into the perspective of your higher self, and from this perspective, seeing the agreements and contracts with the external world around you, see the role that your family member played to trigger this emotion in you.
Ask the Angels to Help You Release
Now focus inward and allow yourself to release. This is where I find it helpful to ask the Angels to help me release.
“Angels, I ask that you release this emotion into the light.”
You don’t have to ask the Angels for help with this. You can just release it into the light. Bind it to the sun. Release it over to the Angels and into the light of the Divine.
Breathe and let it go.
Then release any and all contracts, any and all ties, any and all negative energetic cords tied to this emotion or situation. Lift all that up and out of your being and release it into the light of the divine.
Once you have released the emotion, take a moment to forgive the other people or world situations involved. Forgive yourself.
Take responsibility as the creator of your own experience; as the empowered being who is responsible for your own energy.
Remember, you are a powerful light being. While other people can trigger negative emotion in you, ultimately it is your choice how you respond to any situation.
Release others from this responsibility. Forgive them, forgive yourself, and do a final release of any lingering emotion.
Let it go and then tune into gratitude for this situation.
This situation or person revealed negative energy in your emotional body that was weighing you down. But because of this situation, it came to the surface and you were able to release it.
Release, let go and then tune into gratitude. Breathe in light, elevate your vibration and then, if you’re feeling up for it, ask.
“What other negative emotions are stored in my energy body? What challenging experiences did I have growing up? What baggage am I carrying in the present?”
This way, you can identify emotions you’re still carrying and bring them to the surface to release them into the light.
Call On Your Team of Guides and Angels
Ask Archangel Muriel for help. Call in your Guardian Angels and your higher self to help guide this process and to support you during the practice.
This is so powerful to do. Afterward, shine brighter, stand in your authentic truth, and know that this is indeed a process. It’s not something you do all in one day. With some digging, you can take a weekend and really knock out a huge bulk of emotional pain from your energetic body. This will lift a ceiling that is blocking your growth.
Give it a try!
Then… When you’re ready for more check out these additional resources:
Releasing Past Pain and Negativity with help from Archangel Michael and Archangel Uriel
Spiritual Surrender 7 Steps to Tune Into The Power of Surrender
Cleansing Light Meditation Cleansing Meditation with the Guides and Angels of the Light
Spiritual Cleansing Sessions – Sweep away tension and renew your mind body and spirit with 3 powerful sessions.
Emotional Healing Process Using Essential Oils
With love, light, and gratitude,
Video: "Emotional Healing ~ A Simple Emotional Clearing Process to Bring Healing to your Emotional Body" - https://youtu.be/ZlV22GuTqvQ
It may seem like a never-ending effort to keep yourself in alignment with your highest soul’s reality. We assure you however that it is not the efforting that keeps you in alignment, it is the allowing. When you can relax your sense of effort, a new level of passion, joy and freedom can come through your alignment with All That Is.
Our message to you today is brought to you by the letter W. You may find yourself often in the presence of Worry, Wanting and Wishing. These are strong indications that you are out of alignment with your Source energy that flows abundantly as the River of All Creation
We are here to speak of the powerful W words: Wellbeing, Wholeness and Wonder. Those frequencies are matching the Highest Good within you in alignment with that which brings you Joy and Gratitude, Freedom and Happiness, in Harmony with what you most want to experience in life.
When Wellbeing becomes your only reality, it gives you a base point that is like coming Home to your truest self. The vibration of Wellbeing invites your body to relax, receive, and release resistance to any energy that is not in harmony with that most empowered frequency.
Wholeness is another high frequency W word. It is a state that you experience when you have integrated all the experiences that life has brought you, and accepted yourself as you are wherever you are. Wholeness is a frequency of expanding and allowing yourself to receive your true divine nature. Wholeness is acceptance of life as it is, knowing that you are grounded in the greater flow of Nourishment and Love, expanding to receive more of all that you require to live in the world, allowing yourself to be served by a power that never ends.
Another W word is Wonder. Wonder is a state of mind that allows you to see Beauty and experience the abundant creative flow of the Universe. It is an experience of the magical awakening presence active deep within your heart. Wonder is expansive, beautiful, and uplifts your spirit in joyous curiosity. There is an awareness and expectation that more of these gifts are available to you in your next step in life.
When you keep yourself in harmony with the exalted gifts of Wonder, Wholeness and Wellbeing, you will find yourself experiencing a new perception of your alignment with a Source that provides you with all that you need. From this place, your expansive radiance of these qualities of consciousness can uplift all humanity with its Light.
Let yourself experience these frequencies, gently without resistance. Once you anchor these energies in your body, they will then become your reality. You embrace the knowing that all is truly well, that you are loved and all your needs are met with Grace and Ease when you are willing to receive. And so it is.
Copyright © Shanta Gabriel. These messages can be shared as long as they are used in their entirety and proper credit is given for the work. I love people to be able to share the work with others. www.thegabrielmessages.com.
Video: "Let's Embrace Our Magic & Full Potential And Propel Ourselves Forward With Emmanuel Dagher" - https://youtu.be/wbk6BxpLIyo