Tip Number 1

Twenty Connected Breaths

The foundation of Energy Breathing and the practice of breath awareness is a simple exercise called Twenty Connected Breaths. It takes only 30 seconds to do this exercise, so it is ideal for today´s fast world. Just 30 seconds of breathing consciously brings fresh life energy into the mind and body. Here is how to do it.

Take four short breaths.
Then take one big breath.
Take the breaths in and out through your nose.

Do four sets of five breaths, that is, four sets of four short breaths plus one long breath without stopping, for a total of twenty breaths.

Notes:

Merge the inhale with the exhale in an unbroken circle. One inhale connected to one exhale is one breath. All twenty breaths are connected so that it is one connected series of twenty breaths.
Use the short breaths to emphasize the connecting and merging of the inhale and the exhale into unbroken circles.
Use the long breath to fill all the room you can find in your lungs on the inhale, and fall into deep relaxation (let go completely) on the exhale.
Experience a breathing rhythm betwen pushing and holding. Your breath feels free, and your breathing rhythm flows. Don´t force it or controle it. Feel your rib cage floating on your diaphragm.
Breathe consciously and feel energy as well as air moving in your body. This is why it is called Energy Breathing. It is possible to restrict the energy flow while breathing air, and it is possible to restrict the flow of air while breathing energy. You can easily become conscious of breathing energy the first time you do Twenty Connected Breaths by noticing that your fourth long breach is fuller and bigger than your first long breath.
Physical Sensations:
People who have developed bad breathing habits tend to experience some unusual sensations when they begin to breathe cosciously. Some people experience dizziness or tingling sensations in their face, hands,stomach or elsewhere. If you do the Twenty Connected Breaths exercise every day, you will notice that the physical sensations may change from day to day. This indicates that you are learning about breathing and getting benefit in you body.

Do this exercise only once each day for the first week.

Remember, if you haven´t been breathing consciously before this, your body may be oxygen starved. So easy does it ! Once per day is enough.

Keep breathing, and any sensation activated within the first twenty breaths will disappear completely. Breathing causes relaxation and relaxation releases tension. As tension dissolves, the release can sometimes cause sensations. If you continue breathing consciously in a gentle rhythm, you will always end up without tension or sensations in a state of deep relaxation, peace and calm.

More to find out on the Link below.

http://www.leonardorr.com/

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Tip Number 2

For more work on your body (getting higher vibrations and more) please go to the site with the Link below. The Arcturians, Sirians and many other beings like to help us we only have to ask. Go to Self-Healing and then you may choose what ever you like.

http://www.cosmicascension.com/bio.htm

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Tip Number 3

Excerpt of a book by Barbara Marciniak – Bringers of the Dawn – Teachings from the Pleiadians
( They are telling us they are our creators and they are Dragons as Kryon is saying. Who likes to know more about what we are, where we are from and why, should/may read this book, therein is a part of our history)

Every day take your time twice or thrice to become clear what you want. Open your energy centers in and above your body while calling the light frequency. We call it the Light Pillar. Imagine a beam of light, which is coming into your 12 chakras. There are 7 in and 5 outsides of your body. These chakras are centers of information or vortexes, once activated they will start to twirl.
When they are twirling they will create a motion in your body whereby the coded threads of light get activated to work in common and bundle into your 12 DNA Strings in your body.
For everybody who likes to be in total balance with his physical being it is very important to practice regularly any program of deep breathing to enrich the body with oxygen.
( Therefore I would like to recommend “The Pranic Breathing” by Kryon you will find in my Blogs and “The Twenty Connected Breaths” by Leonard Orr on top of this text)
Another activity we would like to recommend whomever likes to accelerate his/her energy, that will be to rotate in one location ( on the spot).
Rotate clockwise, look at your thumb and count your rotations. We recommend you to rotate 33 times a day at least once. You may slowly increase to 33 rotations. If you manage to increase to 3 times 33 rotations so you will rotate 99 times a day – well, we will see how long you are going to stay on the planet, at least in this dimension. After the rotations no matter how often you rotated, put the palms of your hands together at breast height. Press them together, let your eyes open and get yourself in balance by placing your feet in shoulder width, so you are feeling anchored and the rotation in the same time. This is accelerating your Chakra system in your body extraordinary. And this again is heightening enormously the speed you can interpret data and receive them.
As you are electronic beings that change fast their frequency we like to recommend you to drink lots (extraordinary) of water: fresh water, filtered water or water from a fount (well). Water is acting as an electric conductor. It is holding your system open and fluent. (AA Michael is telling the same)