God just led me to this beautiful & powerful guided meditation that is great for beginners as well as long time meditators like myself. Set to wonderful background music, it focuses on two key concepts: experiencing each moment and the concept of oneness.
First you will go through dissolving past and future and experiencing the spontaneous creation of each moment, and then you will go through the dissolving of self, connecting to superconsciousness, source, God or the collective conscious (however you choose to call it).
From an experience of oneness you can then discover which lower level emotions and vibrations you can release: hate, anger, insecurity, lack and more...
Infinite Blessings of Divine Love, Light, Peace, Happiness, & Abundance to All of You, Steve