lightgrid, St-Germain, gridwork, 7-Ray, Violet Ray, net-of-light

1)Use a healing affirmation to start the day

2)Each day practice mental interaction with others, let yourself move to thoughts

not centered on you.

3)Feed the physical self with balance and moderation, be sure your diet includes greens and roughage. Create an inner space of peace when you eat.

4)Exercise in some form, walking is a full body exercise and is excellent. Housework can also be used as an exercise. Use  excercise that use your joints Again moderation is preferred over erratic over participation. Breath deeply to oxygenate the mind,

5)Spend at least fifteen to twenty minutes a day in silence, Meditate or sit quietly with yourself , letting the mind still, permit the sensory aspects of the self to be felt.

6)Each day practice the art of letting go, take an incident think about it, thank it for its lessons, bless it wish it well and release it. Letting go of negative attitudes daily save a lot of built up misery from things held on and anplified by constant thought of them.

7)Smile, and better yet, permit yourself to laugh daily. Life has many happy moments, permit yourself to enjoy them. A sunny day or a bird from a puddle bath both have a power to lift your spirits and free you emotionally if you permit them to.

8)Each day, try seeing things through somebody else's glasses for a little while. It will get you out of yourself  and broaden  your ability to understand others.

9)Incidents in life are like embers from fire,how much you fan from them to cool and die. Practice the art of sorting which is to be which, daily

10) Lastly touch yourself, thank your body, mind and spirit for helping you to emotionally sound. Don't use ill health as a cop out. Let yourself love you enough to be willing to  honest with yourself.

Taken from the book  New Cells, New Bodies,  New Life, by Virginia Essene

Views: 48

Comment by Myriel RAouine on October 4, 2013 at 2:46pm

THANK YOU, Philip :-)

... and dont' forget this as number 11 or so:


Have a great weekend,

Sonja Myriel


You need to be a member of LIGHTGRID - Lichtnetz - REDDELUZ to add comments!



Help us to anchor the energy of the New Age on Earth. Get inspired and set up a grid with the intention to help HEAL Mother Earth and all Her Beings from the wounds of the past and WEAVE a new net of living LIGHT all around the planet to help all life forms evolve into Unity Consciousness.


Ascension is not about leaving the world - it is about bringing HEAVEN down to EARTH!


We are the living BRIDGE between the worlds and dimensions, between HEAVEN AND EARTH. We are free to move in TIME and SPACE when we enter the SACRED SPACE of the Divine Chamber of the HEART  where the ThreeFold Flame resides and the god given Divine Blueprint is waiting to be downloaded into our earth bodies.


The TIME to ACTIVATE our Light Body is NOW.




Sonja Myriel RAouine

"About the Use of the Violet Flame" 


I have to tell you that when you as a conscious disciple manage the Violet Flame, a parallel activity of the Violet Flame is initiated internally. This results in the vibrational awakening of your chakras. Therefore, each time when you use the gift of the Violet Flame you are asked not only to focalize your attention on what you want to transmute but also on the internal activity which takes place within yourself.

One of the consequences of the continual use of the Violet Flame is the accelerated awakening of all your chakras, you will, step by step, wake up in a different world from where you live now.


Lightgrid CONNEXION Groups

This is the space for you to ORGANISE your personal connexion group, to look for likeminded people, to introduce yourSELF and say what you would like to contribute to the every expanding NET OF LIGHT around the world.


You have received clear guidance on a project,type of meditation, course of action to take? You are WELCOME to share here so we can start DREAMING and thus CREATING together!


Blog Posts


Posted by Ms Tercy Lonan on January 17, 2020 at 1:40pm 0 Comments

YOU HAVE AWAKENED WITHIN YOU:- You have awakened within you the abilities that are associated with the fifth dimension, but you do not know how to access them yet. It is like buying a new technological gadget that you’ve never seen before and not…


The Yin Yang principle within the Feminine Energy

Posted by Rhea Dopmeijer on January 17, 2020 at 10:47am 0 Comments

The Yin-Yang principle within the Feminine Energy

The role of the woman dealing with duality, is more than creating balance between her female energy. It is as well the need to address the masculine energy within her…


How to reap what you have sowed

Posted by Rhea Dopmeijer on January 16, 2020 at 11:27am 0 Comments

How to reap what you have sowed

My Love is carrying you through and

Will assist you in every challenge you encounter

If any is certain it is my Love for You

It is the only way your Heart will…



Posted by Ms Tercy Lonan on January 16, 2020 at 7:21am 0 Comments

:- You are opening the floodgates a bit here, and you are going to access memories that are not so pleasant, but that’s part of the integration process, and you have to take the bad with the good to become the whole you again. Just know that when…


Standing on a cliff at dawn

Posted by Rhea Dopmeijer on January 15, 2020 at 3:21pm 0 Comments

Standing on a cliff at dawn

While standing on a cliff at dawn

My heart responds to the sight and view

Standing on the cliff high up above the sea

Moved to my core I am welcoming the…



Posted by Ms Tercy Lonan on January 14, 2020 at 4:07pm 0 Comments

IT IS A PERFECT TIME;- It is a perfect time perfect time for you to be considering what it is that you would like to know about yourselves. As you grow closer and closer to the point where you will simply be your higher self, you are accessing…



  • Add Videos
  • View All

© 2020   Created by Myriel RAouine.   Powered by

Badges  |  Report an Issue  |  Terms of Service