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1)Use a healing affirmation to start the day

2)Each day practice mental interaction with others, let yourself move to thoughts

not centered on you.

3)Feed the physical self with balance and moderation, be sure your diet includes greens and roughage. Create an inner space of peace when you eat.

4)Exercise in some form, walking is a full body exercise and is excellent. Housework can also be used as an exercise. Use  excercise that use your joints Again moderation is preferred over erratic over participation. Breath deeply to oxygenate the mind,

5)Spend at least fifteen to twenty minutes a day in silence, Meditate or sit quietly with yourself , letting the mind still, permit the sensory aspects of the self to be felt.

6)Each day practice the art of letting go, take an incident think about it, thank it for its lessons, bless it wish it well and release it. Letting go of negative attitudes daily save a lot of built up misery from things held on and anplified by constant thought of them.

7)Smile, and better yet, permit yourself to laugh daily. Life has many happy moments, permit yourself to enjoy them. A sunny day or a bird from a puddle bath both have a power to lift your spirits and free you emotionally if you permit them to.

8)Each day, try seeing things through somebody else's glasses for a little while. It will get you out of yourself  and broaden  your ability to understand others.

9)Incidents in life are like embers from fire,how much you fan from them to cool and die. Practice the art of sorting which is to be which, daily

10) Lastly touch yourself, thank your body, mind and spirit for helping you to emotionally sound. Don't use ill health as a cop out. Let yourself love you enough to be willing to  honest with yourself.

Taken from the book  New Cells, New Bodies,  New Life, by Virginia Essene

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Comment by Myriel RAouine on October 4, 2013 at 2:46pm

THANK YOU, Philip :-)

... and dont' forget this as number 11 or so:


Have a great weekend,

Sonja Myriel


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Help us to anchor the energy of the New Age on Earth. Get inspired and set up a grid with the intention to help HEAL Mother Earth and all Her Beings from the wounds of the past and WEAVE a new net of living LIGHT all around the planet to help all life forms evolve into Unity Consciousness.


Ascension is not about leaving the world - it is about bringing HEAVEN down to EARTH!


We are the living BRIDGE between the worlds and dimensions, between HEAVEN AND EARTH. We are free to move in TIME and SPACE when we enter the SACRED SPACE of the Divine Chamber of the HEART  where the ThreeFold Flame resides and the god given Divine Blueprint is waiting to be downloaded into our earth bodies.


The TIME to ACTIVATE our Light Body is NOW.




Sonja Myriel RAouine

"About the Use of the Violet Flame" 


I have to tell you that when you as a conscious disciple manage the Violet Flame, a parallel activity of the Violet Flame is initiated internally. This results in the vibrational awakening of your chakras. Therefore, each time when you use the gift of the Violet Flame you are asked not only to focalize your attention on what you want to transmute but also on the internal activity which takes place within yourself.

One of the consequences of the continual use of the Violet Flame is the accelerated awakening of all your chakras, you will, step by step, wake up in a different world from where you live now.


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