1)Use a healing affirmation to start the day
2)Each day practice mental interaction with others, let yourself move to thoughts
not centered on you.
3)Feed the physical self with balance and moderation, be sure your diet includes greens and roughage. Create an inner space of peace when you eat.
4)Exercise in some form, walking is a full body exercise and is excellent. Housework can also be used as an exercise. Use excercise that use your joints Again moderation is preferred over erratic over participation. Breath deeply to oxygenate the mind,
5)Spend at least fifteen to twenty minutes a day in silence, Meditate or sit quietly with yourself , letting the mind still, permit the sensory aspects of the self to be felt.
6)Each day practice the art of letting go, take an incident think about it, thank it for its lessons, bless it wish it well and release it. Letting go of negative attitudes daily save a lot of built up misery from things held on and anplified by constant thought of them.
7)Smile, and better yet, permit yourself to laugh daily. Life has many happy moments, permit yourself to enjoy them. A sunny day or a bird from a puddle bath both have a power to lift your spirits and free you emotionally if you permit them to.
8)Each day, try seeing things through somebody else's glasses for a little while. It will get you out of yourself and broaden your ability to understand others.
9)Incidents in life are like embers from fire,how much you fan from them to cool and die. Practice the art of sorting which is to be which, daily
10) Lastly touch yourself, thank your body, mind and spirit for helping you to emotionally sound. Don't use ill health as a cop out. Let yourself love you enough to be willing to honest with yourself.
Taken from the book New Cells, New Bodies, New Life, by Virginia Essene