15th March 2015
Guest Writer for Wake Up World
The importance of maintaining a kidney cleansing diet cannot be overemphasized. Healthy kidneys are essential to a variety of body functions. Your kidneys help detoxify your blood by removing toxic compounds and passing them out through the urine. If blood cleansing becomes impeded, toxins can remain and circulate throughout the body to cause harm.
Choosing a diet that naturally supports your kidneys will help keep them functioning at their best.
Healthy kidneys help manage body fluid stability by regulating the balance of sodium and water. The kidneys also manage the balance between alkalinity and acidity, and they regulate the hormones and enzymes responsible for controlling blood pressure. In addition, as mentioned previously, your kidneys help filter out toxins that build up in response to diet and the environment.
The imbalance of body water caused by toxic kidneys has been linked to negative emotional states, such as stress, paranoia, uncontrolled muscle shaking, general feelings of insecurity and fear, and even panics attacks. Kidney cleansing helps promote the optimal function of the kidneys. When in optimal health, your kidneys can purify your blood up to 60 times per day.
There are many teas that you can brew yourself that will help cleanse your kidneys.
Dandelion root removes excess water from the body by stimulating urine production. Dandelion root tea can be made by boiling 1 to 2 tsp. of organic roasted dandelion root in 8 ounces of pure water.
Ginger root and turmeric tea can be made by boiling a few dashes of turmeric powder with peeled ginger root. If consumed after lunch and dinner, the tea not only flushes toxins from the kidneys but also helps with digestion.
You can also find many organic fruits that will help your body with kidney cleansing. Organic grapes can be eaten raw to provide nutrients and antioxidants that support detoxification. Grapes help flush uric acid and other waste products from the kidneys.
Organic cranberries provide us with quinine, a compound that is sent to the liver. Hippuric acid, which is converted from quinine, helps remove urea and uric acid from the kidneys and urinary tract. It also helps discourage bacteria from attaching to urinary tract walls. Cranberry juice is a great kidney supporter.
Organic apples are one of the best natural foods you can eat, and they also support natural cleansing. Beet juice is another great addition to help you cleanse your entire body. Check out this beets liver cleansing juice recipe.
There are also several organic cleansing vegetables that are readily available in almost every grocery store.
Garlic is a natural diuretic that helps stimulate urine production and flush out the kidneys. Cucumbers also work as a natural diuretic and can help dissolve kidney and bladder stones. Sprouts help flush out the kidneys because they contain so much water.
Onions have been reputed to help people pass kidney stones. The onions are boiled, then liquefied in a blender along with the water they were cooked in. Kidney beans, soybeans, and peas contain a vital amino acid called arginine that helps cleanse the kidneys of ammonia.
Eating pure, whole, and raw foods will provide the necessary support for your kidneys as well as every other detoxifying organ in your body. Most raw leafy greens, low-sugar fruits (think berries), and nutsand seeds can support your health in numerous ways, not just for cleansing. Also, it is imperative that you drink enough pure, filtered water every day in order to provide an easier route for toxins to evacuate your kidneys. You can use distilled water for this purpose; simply add 1 tbsp. of raw apple cider vinegar to an 8-ounce glass to give it an extra boost.
What are your experiences with cleansing?
Please let us know your thoughts in the comments!
– Dr. Edward F. Group III, DC, NP, DACBN, DCBCN, DABFM
Previous articles by Dr. Group:
About the author:
Dr. Edward F. Group III (DC, ND, DACBN, DCBCN, DABFM) founded Global Healing Center in 1998 and is currently the Chief Executive Officer. Heading up the research and development team, Dr. Group assumes a hands-on approach in producing new and advanced degenerative disease products and information.
Dr. Group has studied natural healing methods for over 20 years and now teaches individuals and practitioners all around the world. He no longer sees patients but solely concentrates on spreading the word of health and wellness to the global community. Under his leadership, Global Healing Center, Inc. has earned recognition as one of the largest alternative, natural and organic health resources on the internet.
For more information, please visit Global Healing Center.