WHAT CAUSE A HIGH TRIGLYCERIDES??

[maria angelica sassone]

What causes high triglycerides?

Triglycerides are a form of fat that can come from food or manufactured in the body and are used by the body as an energy source.

Elevated triglyceride levels are associated with a diet high in fat and can cause heart disease (heart), especially if the elevation of triglycerides is accompanied by decreased levels of high density lipoprotein "cholesterol", also called cholesterol good. "

Normal levels of blood triglycerides vary with sex and age of the person. Women typically have higher levels than men and pregnant women may have elevated triglycerides. The older and higher weight, triglycerides can rise as well.

Normal levels are lower levels of 200 mg / dl (milligrams per deciliter). Levels of 200 to 400mg/dl are considered at the upper limit or border line.

Levels of 400 to 1000 mg / dl are considered "high" and more than 1000 mg / dl "very high." Elevated levels may be associated with liver disease (cirrhosis), hypothyroidism (low thyroid function), uncontrolled diabetes, pancreatitis (infection of the pancreas), kidney disease and a diet low in protein and high in carbohydrates and fats .

Extremely low levels under 10 mg / dl may be associated with poor nutrition, poor absorption of nutrients by small bowel disease, hyperthyroidism and a diet completely free of grease.

The new guidelines from the National Endowment of cholesterol and triglycerides in USA, recommend treating elevated triglyceride levels, even if on its upper limit (200 to 400 mg / dl)

Food

An important tip if you have high triglycerides is to eat a diet low in fat and foods with low glycemic index. Not completely eliminate fat from your food because the body needs good quality fat and fatty acids essential for normal metabolism. Eliminate fried foods, cook beef steamed, grilled or baked and try to avoid desserts containing butter, lard and lots of sugar.

The glycemic index of foods, measure the elevation of blood glucose in different foods (carbohydrates). A lower glycemic index, lower elevated blood glucose, lower elevation of the body releases insulin to lower blood glucose. High insulin, causes the release of increased levels of triglycerides in the blood.

The glycemic index is an arbitrary measure that begins with 100. Foods that are in this range or higher, raises blood glusosa more easily. Meals in the range of 70 are still sort of high glycemic index and some of them are ice cream, potatoes (except for raw potato and sweet potato), white bread, watermelon.

Meals in the range "moderate" are between 55 and 70 of glycemic index and some of them are almost all varieties of beans, cruciferous vegetables, low sugar cereals, grapefruit, apples and tomatoes.

Other important tips for patients with high triglycerides is to avoid alcohol, which can raise triglycerides and if overweight, try to lose weight and regular exercise such as walking, which greatly helps reduce triglyceride levels

Council for Diabetics

If you have diabetes, you can benefit cromium supplement called "tolerance factor glucose (glucose tolerance factor) which is the best absorbed. This supplement helps control blood sugar levels. However, it is imperative that you consult with your doctor before taking it.

What causes high triglycerides?

You can have several causes:

• Overweight: triglycerides generally increase with increasing weight

• Excessive consumption of calories: Triglycerides rise as they gain weight or eat too many calories, especially from sugar and alcohol. Alcohol increases the production of triglycerides in the liver.

• Age: triglyceride levels are steadily increasing with age

• Medications: Some drugs such as contraceptives, steroids, diuretics cause increased levels of triglycerides.

• Diseases: diabetes, hypothyroidism, kidney and liver diseases are associated with high triglyceride levels. Among the groups that should more carefully monitor your triglycerides are diabetics and women after menopause. Over 75% of diabetics have high triglyceride levels and 30% of women who have gone through menopause suffer from this same problem.

• Heredity: Some forms of high triglycerides occur among members of one family.