LIVER FAT

[maria angelica sassone]

	A recent study by the Department of Gastroenterology, Catholic University of Chile shows that the prevalence of fatty liver in the general population of Santiago is 23 %.

The cause of the accumulation of fat in the liver is not known with certainty, but there are some mechanisms that have proved very important in the development of the disease:

• Insulin resistance .
• Oxidative stress.
• Release of cytokines.

Epidemiology

The finding of fatty liver is extremely common . This disease is associated with the following risk factors:

• Obesity
• Diabetes
• Hypercholesterolemia
• Hipertrigiceridemia
• Females

However, it is increasingly common to find people with fatty liver without these risk factors. Not all people with fatty liver will develop complications or chronic liver damage .

Nutrition for fatty liver

We must avoid the rapid loss of weight or the ups and downs of it ( very typical of people who do diet) in June as they are added factor that increases risk. Ideally, find an appropriate diet to our case to help us lose weight gradually.

Avoiding cow's milk (best yoghurt and kefir ) , cheeses, animal fats and alcohol are basic guidelines. We must cut down on sugar and sweets and secondly to take care that we do not lack the protein in the diet (mostly vegetable protein ) because in many cases there is great resistance to insulin. Sweeteners such as Agave and Stevia we go very well in these cases.

In these cases we always consider antioxidants such as vitamin A, C , E and selenium , which may help to prevent cellular degeneration .

Foods rich in fiber (vegetables and whole grains ) will help us absorb less fat and sugar in the diet.

Oily fish , legumes, seeds and raw nuts (in small quantities) will also help us in our fight against cholesterol.

Lemon is a great ally in these cases (we can add to water and salads) . A good combination is carrot juice and lemon.

Phytotherapy for fatty liver

We suggest in addition to their prescription, opt for a natural treatment that contributes to improve general health.

Daily Take : 2 tablespoons Noni Juice Fasting , 90 drops daily Cocu before or after meals and alga Spirulina Vitamin supplementation and regulatory drinkable .

In the case of diabetes , supplementing with infusions Yacon and Stevia as a sweetener.

In the case of apparently high cholesterol, supplemented with Caigua or Hercampuri. ( The alga Spirulina help here too)
Other herbs mentioned : Milk Thistle, Dandelion , Centaurea , and Artichoke .

Other tips for fatty liver

It is desirable to avoid or at least do not abuse, anti-inflammatory drugs , analgesics or contraceptives .

We consider a physical activity, daily if possible as it encourages weight loss and metabolic balance.

If we see that our nervous system is the cause of our imbalance perhaps it's time to rethink schedules and priorities in our lives. Spend a few minutes to breathe deeply quiet but is one of the cheaper and more effective remedies to reduce stress and oxygen.

A great remedy is proposed in the naturist wrappers are cool. Wrap the abdomen and waist with a cloth dipped in cold water, then drain. The cover with a towel and leave overnight. The person should never feel cold, but we should withdraw .

In all cases we recommend checking with your doctor , therapist or other competent health care professional . The information contained in this article is for information only .

[Myriel RAouine]