GASTRITIS ,,,NATURAL MEDICINE

[maria angelica sassone]

Gastritis is an inflammation of the lining of the intestine that is caused mainly by inadequate diet schedules inconsistent, but above all, emotional states of stress, anxiety , uncertainty or nervousness prolonged. It is interesting to note that there are a large number of young people and young children with this condition , so it is important to assess what the causes and remedies to prevent and combat corruption .

Causes of gastritis:

• Poor Diet
• Timetable to eat fickle.
• Emotional states such as stress , anxiety , uncertainty, fear and nervousness ( causing a constant secretion of gastric juices , thus weakening the stomach lining ).
• Excess of medicines, particularly anti-inflammatory .
• In the case of acute gastritis , is caused by a viral infection , especially when the body is weak defenses.
Sometimes, this condition has no symptoms, however, it is common that the gastritis has the following effects on the body:

Symptoms of gastritis:

• Burning or epigastric pain .
• Nausea .
• Vomiting , sometimes with blood or with small brown lumps .
• Dizziness .
• Heartburn in the upper abdomen.
• Indigestion .
• Loss of appetite
• very dark stools .
• Heartburn
• Chronic Fatigue
• Pain in the back lumbar region

In the stomach can forge many diseases that have the effect of these same symptoms, and could be mistaken for gastritis. However, there are symptoms such as vomiting brown granules or constant indigestion or pain ( burning) stomach that could say without doubt that it is gastritis, which has several classifications: acute gastritis , chronic gastritis , erosive gastritis and atrophic gastritis Here are some types :

Types of gastritis:

Gastritis type A : This type of gastritis involving both the body and substance of the stomach, is usually associated with pernicious anemia.
Gastritis type B: It is the most common form , affects the whole stomach mucosa in the elderly , is caused by the bacterium Helicobacter pylori.
Acute Gastritis : This type of gastritis is completely curable, is characterized because it can last a short time if well cared for.
Chronic Gastritis : can last for months or years.
Erosive gastritis : gastritis is already causing erosion or loss of the protective layer of the stomach lining

Natural Treatment for gastritis :

There are many very effective natural remedies to solve the gastritis. Remember that allopathic drugs irritate the body to react and this " composed " , but eventually they do is only to weaken the body's immune system as the body gets used to receive external stimuli and is winning their own self healing ability . This is what causes increasingly more medications required or these have to raise the dose or intensity to fix a malaise.

Here are some effective remedies to combat gastritis:

DIET : The diet of people with gastritis or likely to be, must put in their food carefully , since being a stomach problem you have to take the following measures.

accepted in the diet food anti - gastritis are:

• Fruits (apple , pear , papaya , melon , banana , peach , fig, etc . Avoid citrus), integral bread , flour tortillas, corn or wheat flour , vegetables and preferably not flatulent steamed vegetable dairy ( milk vegetables), cottage cheese or tofu, honey or molasses, cereal , cold pressed vegetable oils are allowed, pastas, seasonings like sea salt , herbs such as rosemary , parsley , basil , sage , oregano, etc. . , Whole grains such as rice , oats , amaranth , polenta , wheat, barley. If you want to see the details of the diet and some recipes , check out this link:

Foods Not Allowed

• refined sugars (and all their derivatives or products added ), irritants such as alcoholic drinks , coffee and tea, meats of animal origin such as ham , sausage (they contain too much bad fat , salt , dyes and additives that only irritate and weaken stomach functions ) , junk food, animal and dairy products. Also avoids the pepper , mayonnaise , fried foods , vinegar, peppers , margarine , butter , onions and raw garlic , chocolate , sauces or dressings spicy or salty . (If you want details of why not to eat these foods , check out this link:

TIPS AND NATURAL TREATMENTS FOR GASTRITIS :

MASTICATION : Remember always vigorously chewing food until you feel you are a very soft dough . ensalivación Good food is very beneficial as this induces a greater flow of gastric juices and helps the food is better digested in the stomach.

wing pair gastritis home remedies :

♥ BICARBONATE TREATMENT : After each meal, three cusrto teaspoon baking soda dissolved in half a glass of warm water, the body alkaline .

• TREATMENT WITH POTATO : The fresh juice of the potato is another valuable remedies for gastritis. The recommended dosage is to take half a cup two or three times a day , half an hour before meals.

• coconut water: Coconut water is one of the best remedies for gastritis, stomach the juice gives the rest , providing vitamins and minerals. Drinking coconut water for a day , is an ideal remedy.

• TREATMENT WITH RICE : To treat gastritis , it is ideal to make rice porridge porridge twice a day.

• canary TREATMENT : canary seed milk is also very effective against gastritis.

• purifying diet : see details below.

• FITOTERAPIA : plantain is considered beneficial properties to treat gastritis, and to regenerate the walls of the stomach ... an infusion three times a day. Also infusions of lemon balm, chamomile and / or mint are good to relax the stomach and promote digestion .
Do not forget the aloe vera ... if they get natural preparations or, if not, open the foil and eat the gelatinous pulp inside ... alone or in salads.

• HOT BOTTLE : you have to fill a bottle with hot water and apply it on an empty stomach or two hours after meals twice a day.

• Meditation : care must be taken whenever you feel tense or nervous, try to focus thinking in images or things that will clear the mind and give us peace and harmony, but above all, self-acceptance and confidence in the process to take things .

ALTERNATIVE THERAPIES
How gastritis has its main roots in the emotional states of stress and anxiety, it is necessary that the person you want the full recovery pay special attention to their emotions , how to download them positive feedback and how your emotional world.

• Bioenergetics is a wonderful therapy that works at the body , fading muscular blocks where ac ** ula especially stress. This therapy can help tremendously to relieve states of tension , anxiety , stress, etc. .
• The practice of yoga, tai chi or some form of meditation can help the patient to release tension and emotions of his emotional world feedback .

Special diet to eliminate gastritis

A fast two or three days is excellent for the stomach to give a needed break and help eliminate toxins and adhesions that cause stomach and intestinal inflammation.

Fasting can be done either with sap syrup diet , or taking over one or two days only coconut water or warm water and one or two fruits such as apple or pear. The grape diet is also highly recommended.

Another recommended cleansing diet is to eat a day or two pure papaya and warm water. This deeply cleanse the body and revitalize the intestinal flora .

After fasting diet is necessary to maintain a very soft diet and high quality. Do not eat too much and try to establish a schedule for each meal and respect . You should not drink water during meals as this dilutes the gastric juices when eating and digestion makes it very heavy and prolonged.

While eating , try to relax, eat quickly and to ignore problems and issues that cause anxiety . Eat as slowly as possible and seek a harmonious and friendly environment .