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Bacopa monnieri has been extensively tested and proven as a memory and concentration enhancer, but the herb's benefits extend to other mental and emotional functions, as well. In many areas of the world, Bacopa is also used to treat:
==> Depression ==> Stress ==> Anxiety ==> Attention Deficit Disorder ==> Epilepsy ==> Alzheimer's ==> Mental Deficiency |
Bacopa May Also Prevent Dementia and Alzheimer's Disease
In addition to its short-term cognitive benefits, Bacopa may also prevent long-term cognitive decline.
A study in the Journal of Alternative and Complementary Medicine showed that elderly participants who used 300 mg per day of Bacopa demonstrated improved mental functions in comparison to the placebo group. Improvement was most profound in the areas of attention and verbal information processing -- and researchers concluded that Bacopa could be effective in preventing cognitive decline.
Since research has shown a link between mild cognitive decline and eventual dementia and Alzheimer's disease, preventing even mild cognitive decline may play an important role in warding off those memory-related diseases that are so prevalent among baby boomers and elderly people.
News of Bacopa's health benefits have recently seeped into mainstream news. In his TV show on May 30, 2011, Dr. Mehmet Oz (also known as "America's Doctor") recommended Bacopa for brain health. Dr. Oz said, "Bacopa Monnieri will make you smarter, enhance your memory, and help you focus better."
How to Use Bacopa
A 225 mg tablet of Bacopa taken up to 3 times daily is recommended by many health practitioners, although consultation with a qualified herbalist is advised to determine your ideal dosage. To be most effective, Bacopa extract is usually taken in the recommended dosage daily for 12 weeks.
In low doses, Bacopa is mild and non-addictive. Although overdose is uncommon, Bacopa has been known to be toxic in very high doses, so caution is advised. However, it is reported that any symptoms of toxicity will immediately subside once Bacopa supplementation is discontinued.
Bacopa is relatively inexpensive and can be found at health food stores and through a variety of online retailers.
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