Continue with our list of the 15 most important health secrets according to holistic medicine . We have already revealed a number ... in fact we have come to the secret number 7.
Today we will know the secret number 8 naturalsolutionsmag : follow the 70% rule .
China Medicine adheres to the principle of moderation , called the 70 percent rule: do not do anything beyond 70 percent of your ability.
For example, if you eat, eat your fill at 70 percent . Do not fill to 100%.
If you eat and leave some empty space, you give your body the energy it needs. But if you eat too much, it's likely that you feel bloated and tired. And your digestion will slow down.
And while this rule may seem contrary to the notion of "no pain, no gain." Not so.
If you exercise good courage, sweat, work ... but do not stay dead. Everything must be done in moderation, extremes are never healthy.