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eSeries #4
How to transform pain into peace


In the series before, we talked about the fact that we are all energy, the light body and the parable of the pond. In other words how our energy field gets unconsciously polluted by energy contractions. What keeps these contraction strong and well is the state of denial and our resistance to feel what is uncomfortable.

When we grow up and become civilized adults, we tend to forget that we must allow our organic system time to process pain or discomfort naturally. In adulthood, we have already become masters in the art of resisting or eradicating it and, above all, we have forgotten how to transform it. If we want to recover the fresh, loving and lively energy field we had when we were children, we must unlearn what we have learned, go back to square one, and establish new habits for treating pain.


Exercise - Transforming suffering into fulfillment

Feel the physical pain or emotional discomfort that is present in you at this moment. You may also think of an experience that happened that left you feeling down.

Allow it to be, with all its force. Listen to the inner dialog that sets in. If any thought comes to your mind, let it be.

Observe the mind's habit of avoiding discomfort analyzing, or of telling stories. Pay attention to your body and its sensations. Keep up your sensations and feelings such as they are. Watch in what part of your body the sensation is.

Let the body work through those energies while you witness the process.
Observe what the body does (any inner sensation or feeling, any associated thought, etc.) without trying to control it.

The pain body usually has various deep and thick layers of contracted life force. Perhaps you will experience waves of intense feelings and/or sensations alternating with periods of calm and relaxation.

Let the pendulum effect act as many times as you may need. You may change from discomfort to pleasure. Trust the natural intelligence of your body. You are neither one extreme of the pendulum or the other, but the neutral point permitting the pendulum to be.

You are that which witnesses.



The above may take from a couple of minutes to a half an hour or longer. After entering the pain body, take some time alone to integrate what you experienced. You may lay on the floor or the bed for a while, and then write it down in your notebook. To transform the energy contractions we call "pain," we need attention and presence. When we pay attention to what we feel is uncomfortable or painful, we can become more conscious of sensations and feelings, as well as of our thought patterns and the beliefs that feed them. From this place, we can begin to unravel them. This is an extremely simple process, though it may seem difficult at first, partly for lack of practice, but mainly because we've been trained to judge, resist and fight the

 

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Replies to This Discussion

Thank you Sonja,
I needed to hear this today!! I'm going to go lie down and give it a shot!! light and love, Cathy

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Instinct CRYSTAL GRIDS

Help us to anchor the energy of the New Age on Earth. Get inspired and set up a grid with the intention to help HEAL Mother Earth and all Her Beings from the wounds of the past and WEAVE a new net of living LIGHT all around the planet to help all life forms evolve into Unity Consciousness.

 

Ascension is not about leaving the world - it is about bringing HEAVEN down to EARTH!

 

We are the living BRIDGE between the worlds and dimensions, between HEAVEN AND EARTH. We are free to move in TIME and SPACE when we enter the SACRED SPACE of the Divine Chamber of the HEART  where the ThreeFold Flame resides and the god given Divine Blueprint is waiting to be downloaded into our earth bodies.

 

The TIME to ACTIVATE our Light Body is NOW.

 

Love Light BLESSINGS,

 

Sonja Myriel RAouine

"About the Use of the Violet Flame" 

Excerpt:

I have to tell you that when you as a conscious disciple manage the Violet Flame, a parallel activity of the Violet Flame is initiated internally. This results in the vibrational awakening of your chakras. Therefore, each time when you use the gift of the Violet Flame you are asked not only to focalize your attention on what you want to transmute but also on the internal activity which takes place within yourself.

One of the consequences of the continual use of the Violet Flame is the accelerated awakening of all your chakras, you will, step by step, wake up in a different world from where you live now.

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