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Dear Friends,
Please try to put aside 7 minutes a day for 7 days to love yourself UNCONDITIONALLY. Any challenges and/or victories you have with this process, i ask you share it here in the comments section. 

You may just say the very thing that helps someone else to love them selves unconditionally. That is what it is all about NOW, isn't it, remember to love our SELF unconditionally.

Then, with every in breath that we love our self unconditionally, we love all reality UNCONDITIONALLY with our out breath. That is how much power we have, but we can only accept that fact when we



Unconditionally Loving your Self--Chakra One

I strongly encourage ALL of your to follow my recent blog and any other blogs that I post before next Monday, as they are meant to assist you with your process of unconditionally loving your self.
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First Chakra

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Unconditional Love Chakra - 1
I Love myself unconditionally.  I Love myself unconditionally.  I unconditionally love myself.  I begin this process of unconditionally loving myself with my first chakra and I focus my energy field at the base of my spine.
I feel the Kundalini applauding.  It is so happy to know that I am ready to begin my transmutation into my true Light Body Self.  I also hear my inner child and all the experiences that I had.
Therefore I take a long slow deep breath and breathe in unconditional love for myself, and I exhale and send that unconditional love to my child, to whatever traumas, experiences or happy times that he/she has been having difficulty replicating within this “now”.
As I unconditionally love myself - from my root chakra then down my legs and out my feet - I send that energy down into the core of Gaia.  I ground the unconditional love that I have for myself into the body of Gaia. Therefore I am now one with the body of Gaia. My roots from my physical form run all the way down into the core of Gaia.
As I feel the core of Gaia I find that core of myself, that core that begins with my birth and I follow that core up from the core of Gaia, up into my physical body and find the “me” – the “me” that perhaps I have lost.  I love that “me”.  I love the “me” that I know I AM.
And I unconditionally forgive myself for ever losing touch with that “me” and I unconditionally accept that I put that in my birth plan because I needed to lose myself in order to more deeply find my core self - the one who I have been through myriad incarnations - the one that I am in my third-dimensional form, my fourth-dimensional form, my fifth-dimensional form and on and on.
I feel this core beingness of myself and I love my core being unconditionally. And marvelously enough I can feel my core inner-self unconditionally loving me in return. What a joyous moment when I circulate the unconditional love of myself for myself and myself sends that unconditional love back to me – slightly amplified  and then I send it into my unconditionally loving self again slightly amplified – it grows, it grows, it grows.
I feel my roots.  I remember other incarnations on Gaia and/or on other planetary realities on other dimensions and on different starships.  I am that being in all of those realities.  In all of my realities, I AM “me.”  I love “me” – the “me” that IAM within my core. I am aware that every day in every way, I share that “me” with all of reality with my every out-breath.  IAM one with Gaia.  IAM one with the atmosphere.  IAM one with all life.
Blessings be to me.  I love me unconditionally.  And as I feel that unconditional love well up within my beingness, I know that I must share it.  And I will begin by sharing my unconditional love with Gaia.  And I plant this unconditional love that is alive within me in to the core of Gaia to intermingle with all the other wonderful beings who are loving themselves unconditionally and are sending that unconditional love into the core of Gaia. 
In the core of Gaia, we are one, we are one Light of unconditional love.
Blessings be to us and to all life.


LOCATION: The first chakra is located at the base of the spine.
PETALS: This chakra rules the lowest vibration of our body and has the slowest wavelength. There are four spokes, or petals. Four is the number of the square and foundations. The square is related to being honest, or giving a “square deal, the four energies of earth–earth, air, fire, and water, and the four directions. Four walls, four legs, or four wheels represent a strong foundation.
NOTE & MANTRA: The note for this chakra is and the mantra is “lam” or “e” as in red. Chanting these mantras in the key of D while focusing our attention on this area of our body can enable us to more consciously access the first chakra.
COLOR: The color for this chakra is red, which is the lowest frequency of human’s visible light spectrum. Red is the color of anger and/or vitality.
RULES: The first chakra rules our PHYSICAL energies. Also known as the root chakra, it governs our vigor, heredity, survival, security, passion, money, job, and home. This chakra aids us in our everyday survival.
SENSE: The sense of smell is related to this chakra. Our sense of smell is our most primitive sense, and is the first sense that awakens upon our physical birth. The receptors for smell are located at the base of our brain and feeds directly into our limbic system, which is the area of memory and emotion. Therefore, aromas can immediately access emotional memories stored in our unconscious.
ASTROLOGICAL SIGN: The astrological sign associated with the root chakra is Taurus. The symbol for Taurus is the bull. Like our root chakra, the bull is a symbol of masculine power and fertility. The bull roots in the earth with his front hooves and lowers his nostrils toward the ground to warn any who would threaten his “herd”. There are many cows in the herd, but only the strongest bull will be able to preserve the genetic integrity of the group.
The first chakra is actually the basis of both our masculine and feminine energy. It represents our masculine will and male sexual organs as well as the feminine energy of the Goddess Kundalini. Therefore, a man can learn to integrate his feminine power and a woman can learn to integrate her masculine power through the clearing and opening of this chakra.
ELEMENT: Earth is the element associated with the first chakra and the mineral kingdom is the top of that hierarchy. Crystals have been prized by humankind for eons and have also been used in esoteric healing. Since it rules our first dimensional self that is unable to reflect upon itself, perceptions from our root chakra are usually unconscious. This first dimensional portion of us can only be aware of a “hive or species consciousness”.
Even though, the first chakra has many masculine qualities it is also the “seat of the Goddess Kundalini” and is therefore often associated with our relationship with our mothers and with Mother Earth. Our relationships with our mother set up our attitude toward home, security, and money. If we are cut off from our roots, we feel cut off from the earth as well.
CONSCIOUSNESS: The first chakra rules our survival consciousness and represents our deepest unconscious and most primitive self. This chakra represents the reptilian portion of our brain, which is our brainstem, our center for life support. The brainstem and the area immediately above it are called the reptilian brain because it is possessed by all creatures from reptiles to humans. For reptiles, this area is their entire brain, but for humans it is the base, or stem, of their brain. In fact, part of this area is known as the brainstem.
PERSONAL TIMELINE: The first chakra represents birth to two years of age. This is the time before we have completed our process of individuation and still perceive ourselves as a part of our parents. This chakra represents our struggle to come to terms with our physical life and physical body. Our Multidimensional Spirits are new to the limitations and separation of our new 3D reality, and we struggling to learn how to control our physical earth vessel. Fortunately, we naturally travel into the higher dimensions at this age and can return Home whenever we are desperately in need of comfort and understanding.
SOCIAL TIMELINE: Anthropologically, the first chakra represents the time when humankind was cave dwellers. At that time in our “civilization”, we lived from day to day. To assist in our struggle for survival, we worshiped animals and other aspects of our physical environment.
ENDOCRINE GLAND: Each chakra feeds prana into a different endocrine gland. Just as there are seven chakras, there are seven endocrine glands. Both the chakras and the endocrine glands are located along the spinal cord. The endocrine glands manufacture hormones and supply them to the bloodstream. These glands are called “ductless” because there is not a duct to any specific part of the body. Instead, hormones are released into the bloodstream where they are carried by the blood to every organ and tissue to exert their influence on all functions of the physical body.
Each gland is internally related to the other glands and also works closely with the nervous and circulatory system. In order for the organs of the body to work efficiently, the blood must contain certain chemicals. Many of these chemicals are secreted by the endocrine glands, and this secretion is vital for the health of the entire system. Our bodies can become diseased if there are too many or too few hormones.
The endocrine gland for the first chakra is the adrenal glands. There are actually two adrenal glands located with one on top of each of the two kidneys. The adrenal glands are the body’s call to battle. When adrenaline is released into the system our perceptions become clearer, we have added vigor and feel more courageous.
The release of adrenaline activates the fight/flight syndrome, which prepares us for “fight or flight.” Release of adrenaline and activation of fight/flight is brought on by real or imagined danger. Therefore, our emotions can activate a release of adrenaline when we feel extreme fear or even chronic anxiety. The first chakra is the “survival chakra,” and the fight/flight syndrome is vital for the survival of every species.
NERVE PLEXUS: The first chakra is located near the sacral plexus. The sacral plexus is the nerve center, which rules the skeleton, legs, feet, eliminatory system, male reproductive organs, and the prostate. If there is a problem with the leg or foot on the right, masculine, side of the body it can indicate issues of trust in one’s will. If there is a problem with the leg or foot on the left, feminine, side then it can indicate issues with trust of one’s emotional life.
CLEAR: When the first chakra is clear we feel secure, grounded, and stable. We can use good “common sense” to balance our finances as well as our everyday responsibilities and still initiate new activities and interest. Our eliminatory system functions well, neural activity in our legs and feet is healthy, and our ability to initiate sexual encounters is comfortable and natural. Our root chakra is the home of the Sleeping Serpent, our Kundalini. When this chakra is clear and balanced the Goddess Kundalini Shakti can awaken and begin her gradual rise towards reunion with Lord Shiva.
UNCLEAR: When the first chakra is unclear, we feel insecure and fearful. We can also become absent-minded because we are ungrounded. We may also have a difficult time with our finances and day to day necessities. Whatever security we derive from material things can become threatened. There can also be problems with our home, which is our base of operations in physical life. We can become self-indulgent and self-centered and suffer from depression and grief. We may suffer from hemorrhoids, constipation, sciatica, or prostate problems.
All of the above emotional, behavioral, and physical health issues have to do with the ability to let go. We cannot let go of our sadness, let go of material sources of comfort when finances require, or even let go of the waste material of our bodies. If we cannot release what is holding us back, we cannot move forward. Difficulties with our sciatic nerve and problems with our legs and feet display this dynamic. Prostate problems can arise from frustrated sexual or creative drives.
EARTH’S CHAKRAS: Just as the first chakra represents our physical body, the Earth’s first chakra represents Her physical body. The planetary first chakra is located at Mt. Sinai in the Middle East. Lady Gaia is allowing Her Kundalini to rise to meet her Divine Mate. It is TIME now that we hear Her call. Hence, this area of the planet is the center of great unrest. 

DIMENSIONS: The first chakra rules our first and second dimensional selves. Our first dimensional self represents the genetic coding, cells, and minerals of our bodies. It also represents our most primitive “animal self”, which is represented by the fight/flight response that serves to assure the survival of the species. The root chakra also rules the male sex glands and the testosterone that they secrete. This testosterone drives the males in our society, and the male polarity of our psyche, to perpetuate and protect humanity.
SUMMARY: The body of Mother Earth and Her consciousness, Lady Gaia, is the third dimensional planet that supports our physical body. Just as our physical body communicates with our consciousness by its state of health, disease, comfort, and discomfort, Lady Gaia communicates with us via the health of Her planet. 
Dear Readers:
Let's build the unity consciousness that is necessary to birth our New Earth by sharing our process of loving ourself unconditionally with others.  As we experience loving ourselves unconditionally with others, we also share our unconditional love. 
Thank you so every one for your emails of support for this process. I know that I would really love to hear how you are doing with your process of loving your self UNCONDITIONALLY.
You can share your process for each of the seven different chakras in the blog in which the chakra was introduced. Your process is important to us all because we are ALL returning to our true SELF.
Blessings and Unconditional love for you all.
7 Minutes * 7 Chakras * 7 Weeks
You will receive a Free 7-minute meditation download 
every Monday for seven weeks.
You can then allocate 7 minutes each day to listen to the meditation of the week.
   These short meditations will guide you to unconditionally love your self by focusing on the mind, body and spiritual elements of that week’s chakra.

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Replies to This Discussion

More on the ROOT Chakra HERE:

Channeling through Pamela Kribbe: The ROOT CHAKRA - Pamela channels EARTH

Dear Sonja,

I have posted all these Meditations in the Group of Multidimensionals of Suzanne Lie Carol...

I was posting every week when ever she shared...

Thanks for posting here also...


Dear Sonja,

For more information you can see Anna Merkaba's group for Chakra Meditation...which I have posted there ...

Daily One meditation for seven Days...while the time of March.21st Equinox...


Oh SohiniBen, could you possibly post a comment with the links here? I can then post them onto all the other discussions. I have just brought some order into the discussions of this group - I hope, lol! We could post LINKS to relevant discussions whenever they appear here in these discussions, too. One discussion for each chakra - and if we work on it from now on, with links to other discussions on the same topic. Does that please you? I hope it is easy, then to access information when we look for it :-)

LOVE ETERNAL - and thank you so much for all your dedicated work here at lightgrid, dear SohiniBen!

Sonja Myriel

Dear Sonja,

On 5th of April I am leaving India For Canada & my trip is for 5 months...Will try to be in contact and will post the likns whenever it is needed...

Thanks a lot for appreciation...




Help us to anchor the energy of the New Age on Earth. Get inspired and set up a grid with the intention to help HEAL Mother Earth and all Her Beings from the wounds of the past and WEAVE a new net of living LIGHT all around the planet to help all life forms evolve into Unity Consciousness.


Ascension is not about leaving the world - it is about bringing HEAVEN down to EARTH!


We are the living BRIDGE between the worlds and dimensions, between HEAVEN AND EARTH. We are free to move in TIME and SPACE when we enter the SACRED SPACE of the Divine Chamber of the HEART  where the ThreeFold Flame resides and the god given Divine Blueprint is waiting to be downloaded into our earth bodies.


The TIME to ACTIVATE our Light Body is NOW.




Sonja Myriel RAouine

"About the Use of the Violet Flame" 


I have to tell you that when you as a conscious disciple manage the Violet Flame, a parallel activity of the Violet Flame is initiated internally. This results in the vibrational awakening of your chakras. Therefore, each time when you use the gift of the Violet Flame you are asked not only to focalize your attention on what you want to transmute but also on the internal activity which takes place within yourself.

One of the consequences of the continual use of the Violet Flame is the accelerated awakening of all your chakras, you will, step by step, wake up in a different world from where you live now.


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This is the space for you to ORGANISE your personal connexion group, to look for likeminded people, to introduce yourSELF and say what you would like to contribute to the every expanding NET OF LIGHT around the world.


You have received clear guidance on a project,type of meditation, course of action to take? You are WELCOME to share here so we can start DREAMING and thus CREATING together!


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