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Dear Readers,
Thank you for joining us as we continue with the transformative practice of loving ourselves unconditionally. I am pleased to highlight just some of your many comments below. It is officially Week #3 so we now focus on Chakra #3 (solar plexus.) Please continue to allocate 7 Minutes a day for the featured meditation and perform it for 7 days.
Please keep sharing your wonderful comments in the blog post in which the chakra is introduced. If you missed our unconditional love-filled webinar discussion, you can download it below and see for yourself how impactful unconditional love can be.

Blessings and Unconditional Love to you all.
Welcome to the Year of Unconditional LOVE! 
We continue with Week #3 (Chakra #3 ~ Solar Plexus Chakra) in our 7-week process of performing daily 7-minute meditations focusing on our chakras and loving ourselves unconditionally.  
 Unconditionally Loving Your Self
Chakra Three
Third Chakra
 Meditation for Chakra Three
Blessings, we will now share the third meditation for your third Chakra. 
Align yourself for this meditation by taking a long slow deep breath.
In fact, take a moment to close your eyes and
breathe in one, two, three, four --- hold, hold that inner Light.
Slowly breathe out --- one, two, three, four, five, six --- and relax.

Feel how your Solar Plexus, your third Chakra
expands up with your in-breath
and relaxes down as you exhale that breath.

Let us do that one more time.
Breathe in --- one, two, three, four ---
hold, hold that breath,
and hold that Unconditional Love that flows with that breath.

Now breathe that Unconditional Love out into your life - one, two, three, four, five, six. And, remember to say,
"I Love Myself Unconditionally,
I Love Myself Unconditionally,
I Unconditionally Love Myself."

And as I focus on my third Chakra, I realize that this is the Chakra of my Solar Plexus, of my own personal Solar System of my own Inner Sun.

And as I feel that power within, I allow that power to pull in the Unconditional Love that I now send directly in to my Solar Plexus - into that area which also rules my stomach.

This area, my stomach, is where I digest life. AND what I know, what I feel, what maybe I didn't realize before, what I am digesting now is the Higher Light that is coming in to this innate portal of my Solar Sun of my third Chakra.

I feel that Vortex as it opens with my Unconditional Love.
As I send Unconditional Love into that Vortex, I feel how it opens more and more.

I attach this vortex to my ego self,
my daily thoughts for daily life that are ruled by my third Chakra.

And I bravely step into that portal, into that inter-dimensional reality where the yellow, the yellow hue of my daily third Chakra reality, is transmuting more and more
from my personal essence to my Golden Essence of Soul.

I feel that power within of my Soul.
I open that portal, so that my soul can come into my daily thoughts.

In my daily thoughts, I can feel my own inner power.
As I focus on my inner power I intermingle, merge, collect, combine this power
with the Unconditional Love that I AM holding for my self.

I realize that my third Chakra rules the concepts, the thoughts of:
Power Over vs. Power Within

I feel the messages, the memories, the thoughts, the victories, and the sorrows,
as I feel my life in situations when I experienced that
others had power over me,
or when I experienced that I had power within myself.

And I take a long moment to recall a time within my life where I felt like someone else had power over me and it hurt, it wounded me, it made me angry or sad or frightened.

But now I have learned to Love Myself Unconditionally, and I feel that power within.
And with that power within I go to that person, I go to that place, or I go to that situation in which I once felt that that situation or that person had power over me.

And, I Love Myself Unconditionally,
I feel that power within myself
and I extend that Unconditional Love and Power Within
to that very person, place, situation or thing that once hurt me.

I know now that I have enough Unconditional Love for Myself that
I can heal my wounds and move into my full power within.


Dear Readers:
Let's build the unity consciousness that is necessary to birth our New Earth
by sharing our process of loving ourself unconditionally with others.  
As we experience loving ourselves unconditionally with others,
we also share our unconditional love. 

You can share your process for each of the seven different chakras
in the blog in which the chakra was introduced.
Your process is important to us all because we are ALL returning to our true SELF.
Blessings and Unconditional love for you all.
~ sue
Your Comments
Second Chakra Weekly Meditation Responses
"I'm deeply involved in this highly transmuting process and after a week of focusing on Unconditional Love for myself and the planet I'm feeling more and more free from the past and 3D conditioning. I keep on living this very enlightening adventure exploring my true Self, my original essence. Thank you Sue and the Arcturians for this incredible experience!!!"
"Thank you so much Sue! This chakra 2 meditation is very powerful! I physically felt an energetic motion on my belly bottom. A pulling. Thanks again for all you do! I feel very close to the Arcturians and your work has been a blessing :)
Lots of love"
"I again say; you're wonderful. Your work is healing my body!
Many problems have appeared and then the first week healed one of them, and I'm sure another one will be healed this week. Thank you, thank you, thank you a lot!!!
Kiss of love, light and gratitude"
"I lay in my bed meditating and I see a man before me, he is so peaceful/ present/ loving/ friendly. I sense the name Lord Shiva. Then i see another man, he is enormous/ muscular/ powerful/ surrounded by water. I sense the name King of Atlantis. Poseidon has come to help me balance my second chakra on my journey to union with my divine complement x. Once again your thorough explanation of the second chakra is abundant, much gratitude x"
do we wanna live IT ?
we must stay simple remain always
simple in everything
and be able to let LIFE love flow
beyond ego-personality.."
"The journey continues as we each indivually walk our path from an aware consciousness receiving with each in breath divine essence and sharing same essence with Gaia and all her inhabitants with each out breath. Grounding our energy fields within the core to add our expression of unity consciousness birthing NEW EARTH."
"I am so grateful for this programme, 7 days, 7's perfect for me, having been trying so hard to Love myself.  I know once I can get it in place that I can do it 3 times a day!
After reading the wonderful comments from others, I now realise I should have been doing it at least twice a day! Not the least because I failed to read the 'about' right through....I have put that onto a Word doc & printed it out, so that I can read it at least once a day, before or after doing the meditation.  I must say, that reading the other comments have helped me enormously.....I cannot state this so empatically, so if you get the chance to highlight this, and give praise to them all, I would be so grateful/happy/filled with joy....
So, I am going to start over, with Chakra 1, by then I hope the second one will be able to be downloaded....Thanks so much for this programme, Sue, I have been wavering on the edge of despair, to ever find a way to Love myself.
Thanks also to the lovely staff who fix all these things up...hope to hear from you soon.
Peace and Love to you all"
"This chakra work is quite intense. I had t listen to the meditation over and over. It's like it triggers a lot of release and I cannot grasp all the meditation because I go somewhere the minute it starts. I also have physical symptoms in my lower belly. I returned to doing tai chi today and the feel of moving from my second chakra ( dantien) was magical and at one point I started to go into 5 d and everything started to glisten, shimmer and shine with golden light. Thank you Suzanne and the arcturians. I also read in the Journal today about the color lights in the corridor and that felt wonderful too."
"Thank you Sue and everyone to be able to feel a unity consciousness ever more growing. The meditations are also doable for me at my workplace. THIS is GREAT! AND I love them, helping me stay "on track"....."
"Thank you so much for the work that you do. I am inspired and enlightened. I feel a rush of so many emotions during the meditation and will be applying this on a daily basis. Especially while I am at work and triggered by toxic people and behaviours I will remind my inner self that I am ok and that I am a valuable and love myself unconditionally."
"This meditation is very different than the first.
This meditation was not easy for me, in the first days, when hearing the words my thoughts kept going with the words taking me back to my childhood. On the 2nd day I had to start the meditation a 2nd time, I was determined to keep my thoughts with the meditation. Later during the day the memories still came, are still coming and I am glad. They are from my childhood up to and including my adult life. I allow all to come, I accept them and accept me, and I forgive them and forgive me. The 1rst chakra meditation thought me to love myself unconditionally, so now I love myself unconditionally. I am making peace with my emotions and feelings of this and perhaps former lives. Yes I am letting go and I am feeling lighter and free!
Thank you Sue and thank you to The Arcturians"

Views: 303

Replies to This Discussion

Dear Friend,

The all details are there in the group of Multidimentionals....of Suzanne Lie Carol....

First Chakra is know all details..

THANK YOU so much, dear SohiniBen!!!!

LOCATION: The third chakra is located between the sternum bone and the navel.
PETALS: There are ten petals in the third chakra which, when spinning, may appear like a vortex. In numerology, the number 10 is reduced to the number 1. Number one symbolizes the beginning, as “In the beginning there was the word,” and every word begins with a thought. Even if it is unconscious, thought precedes communication. The third chakra also represents our communication with the fourth dimensional astral world, which is too often unconscious.
NOTE AND MANTRA: The note for this chakra is D and the mantra is “ram” or “aum”.
COLOR: The color of this chakra is yellow to gold. When seen in one’s aura with astral vision, the color yellow represents intellectual thinking. The color gold represents identification with one’s Soul qualities. A predominance of yellow in one’s aura represents one’s attachment to their ego’s rational thought. On the other hand, the predominance of gold in one’s aura represents an ego that has surrendered its control of the physical earth vessel to their Soul.
On a physical level, the color yellow stands for caution. Yellow is between the red of “stop” and the green of “go.” Great caution is needed to integrate our physical and astral selves. The road to spirituality is paved with cautious patience.
RULES: The third chakra rules the MENTAL portion of our consciousness and governs thinking, both psychic and intellectual, and the power, control and/or freedom that is gained by our minds. This chakra is the “power chakra.” It governs our sense of self, the power that that we have within and over our destinies, the power that we have over others, and the power that others have over us.
If a person is too yin, female energy, then he or she may feel powerless. On the other hand, if a person is too yang, male energy, then he or she may have a tendency to be aggressive or greedy. The third chakra, which relates to the liver, gall bladder, stomach, spleen, and pancreas, regulates how centered we feel during the day in relation to our mental facilities and our ability to be self-motivated.
The projections of our ego and our vital energies are both influenced by this chakra because it rules how well we can maintain our sense of Self when in a power struggle with another. The battle between egos is difficult to win if we are children and our opponent is our parent. Therefore, this chakra holds the secrets of the many power struggles that we fought and lost with our parents, and other authority figures, as a child.
The third chakra is known as the gateway into the Astral Plane of the fourth dimension. It therefore rules our astral emotions. However, these emotions are very different than physical emotions that are felt through our second chakra. Our second chakra rules emotions of a survival, instinctual type; whereas, the emotions of the third chakra are intertwined with our thought process.
These more “cognitive emotions” are felt as reactions to others, and as reactions to our desires and goals. It is this combination of thought and emotions that opens our gateway into the fourth dimension. Once opened, this portal can begin to blend out third dimensional perceptions with the higher senses of our physic, intuitive consciousness.
The integration of our physical and astral bodies can create yet another control issue for the third chakra. Besides the control issues of different egos attempting to assert their personal power over another, there are the internal control issues of thoughts vs. emotions, intuition vs. intellect, and yin vs. yang.
SENSE: The third chakra rules our sense of sight. It rules the physical sight of our third dimensional consciousness as well as the “second” sight, or astral vision, of our fourth dimensional consciousness.
ASTROLOGY SIGN: Leo is an astrological sign that is often associated with this chakra. Leo, which is ruled by the Sun, symbolizes our warmth and strength as well as our striving for recognition, power, and social status. Astrologically, our Sun represents the ego system that we embody within this lifetime.
The third chakra represents the struggle of that ego system, first with others and then with our Soul. When we find our power within ourselves, we no longer need to struggle against others. Then our ego must learn to recognize the still, small voice of our Soul and learn to surrender control of our earth vessel to this superior Captain.
ELEMENT: Fire is the element associated with this chakra. Fire represents the electrical/neural portion of our third dimensional physical body. Electricity is associated with our ability to consciously rule our behavior by our thoughts because it is the electrical firing of our nervous system that allows our cortex to choose our behavior.
When we have gained the “will power” to choose our behaviors, actions, words, and attitudes, we are consciously in control of our life. On the other hand, if our behavior, actions, words, and attitudes are not consciously chosen then we are reacting rather than responding. Then, do not feel like we are “in control” of our life because we were unable to chose a response that empowers us.
The third, solar plexus chakra rules the animal kingdom of which humanity is said to be at the top of the hierarchy. This determination is made by the size of our cortex and our supposed ability to control our own destiny. However, that control is not based solely upon the size of our cortex. Whales and dolphins have larger cortexes then us, and dolphins actually have more speech mechanisms than humans. However, whales and dolphins have been at the mercy of mankind’s violence for many years.
Humans have also harmed, killed, and enslaved other humans as well. The third chakra is the chakra that deals with both inter- and intra-species’ struggle for power and dominance. The ability to communicate our thoughts and feelings through speech has always been an important factor in that struggle.
CONSCIOUSNESS: The area of the brain associated with this chakra is the neo cortex, which is the beginning of higher mental functioning. The third chakra represents our third dimensional consciousness, as well as how our fourth dimensional astral body influences our physical world. If we disallow any conscious influence from our astral self, we limit our reality.
PERSONAL TIMELINE: This chakra represents ages 6 years to adolescence. This is the time frame when the child begins school and moves away from the constant influence of the family. From the ages of 6 through 12, children are interacting with teachers, friends, and their friends’ families, but their primary influence is still their home.
Children of this age are increasingly becoming aware that they are different from their parents. Especially as they move into early adolescence, this awareness drives them to find their own identity within the family. From 12 through adolescence, the focus switches from the family to friends. If these young adolescents are able to develop a sense of self while living in the family system, they will have an easier time when they repeat that process outside of the home.
SOCIAL TIMELINE: Anthropologically, the third chakra represents the civilizations of about 5,000 years ago when the great empires of Egypt, Syria, Greece, and Rome existed. These societies became dominant through "Power Over” their opponents. The rise and peak of these civilizations marked the expansion of humankind’s cognitive abilities.
Within these civilizations, at least some members of the society had “time” to pursue something beyond survival. Multiple Gods, and Goddesses, as well as animals, were worshiped by most of these societies.
ENDOCRINE: The endocrine gland for the third chakra is the pancreas. The pancreas plays an important part in the digestion of food. The pancreas secretes the hormone insulin, which regulates the level of blood sugar in the system and metabolism needed for digesting carbohydrates. Enzymes that are secreted by the pancreas are important for the balance of fats and proteins.
This endocrine gland is thrown off when too much sugar is taken into the system. This is often because the person wants more sweetness in their life and does not know how to get it. Alcoholic beverages instantly convert to sugar, and diabetes can result from alcoholism. Again, this person does not feel like they have the power within to face life and must take a substance to comfort themselves.
NERVE PLEXUS: The solar plexus, which is located just beneath the ribcage, is the plexus associated with this chakra. Areas of the body associated with this chakra are the lower back, abdomen, digestive system, stomach, liver, spleen, gall bladder, and autonomic nervous system.
CLEAR: When the third chakra is clear we have a strong sense of personal power and self-motivation. Our power struggles with others are minimal because we accept responsibility for the creation of our own reality. Therefore, we do not feel victimized or controlled by others. If there is a problem in our life, we realize that “if it comes to me, it is mine to deal with”. We have keen decision making abilities, a strong will power, and a good self-image.
Since we take charge of our lives, we have good health and vital energy. When we can balance yin and yang, thoughts and emotions, intuition and intellect, will power and surrender to Soul, we can be conscious of the many messages that come to us from the Astral Plane. We are able to shield ourselves from the “psychic pull” of others, as we are able to discriminate our emotions from the emotions of others. We can do this because we have listened to our own Astral World as it communicates with us through our dreams and imagination.
UNCLEAR: When the third chakra is unclear, we feel powerless. Since we feel that we have no ability to gather what we need when we need it, we can be reduced to greed, doubt, anger, and then, of course, guilt. Our bodies respond to the constant tension by developing ulcers, jaundice, hepatitis, diabetes, hypoglycemia, and gallstones. Our sense of powerlessness in the world causes excessive worrying, hypochondriac pain, irritability, and procrastination. We are overly sensitive, cry easily, feel fatigue, and are often anxious and/or depressed.
Our inability to integrate the inner call of our Astral life with the outer world creates an over sensitivity to the psychic world of others. Other people’s fear, which is the “loudest” emotion to be felt in our third chakra, piggybacks onto our own fear. It then becomes increasingly difficult to be with others or in groups. Our mind races against us with obsessive thoughts and worries. Our negative emotions then amplify our negative thinking and keep us in a constant state of turmoil.
The power that we lost in our past must be regained so that we can live in the present. We must go back to find the negative core beliefs that we hold against ourselves. These beliefs constantly remind us that we are inadequate to face life’s challenges, and that we do not have the personal power to be happy and successful.
EARTH’S CHAKRA: The earth’s third chakra is Mt. Kilimanjaro, Africa. Mt. Kilimanjaro is one of the largest freestanding mountains in the world. The other largest freestanding mountain is also in Africa, the heart of our first great civilizations. Mt. Kilimanjaro reminds us of the power that we can gain to stand-alone by finding our “power within.”
DIMENSIONS: This chakra represents our third and fourth dimensional bodies. The third chakra is the gateway to the fourth dimension. Unfortunately, this “gateway” is often first experienced in our bodies by uncomfortable feelings in the third chakra area of our bodies. In order to avoid being a victim to the psychic world of others, we must gather our own fourth dimensional power. When we have come to peace with our inner world, as well as the thoughts and feelings that originate in that world, we will find our true power to “stand alone” in the outer world.
SUMMARY: Our third chakra deals with digestion, synthesis, distribution, and emanation of our personal power. Our stomach, pancreas, gall bladder and liver deal with our digestion and synthesis, and our spleen and autonomic nervous system distributes and emanates our power.
Our personal power was enhanced or limited in our childhoods. Third dimensionally, our early environment either empowered us if our parents were kind, positive, and supportive, or gave us opportunities to make our own decisions to experience success or failure. Our early environment took our power away if our parents limited us with criticism, cruelty, insensitivity, and unfair punishment.
Fourth dimensionally, our power was given or stolen by the thoughts and feelings of those around us in our early years. Even though we may have disowned our fourth dimensional powers by adulthood, it was a normal part of our childhood. Often, as children we could see fairies, talk to our dog, and experience our stuffed animal or doll as alive. The adults may then have said, “How cute. What a good imagination you have.” OR “Shut up, there are no fairies and dogs can only bark.”
So what did we believe? What did we give power to, the “make believe” fairies, the dog that loved us, or the parent that gave us a home and food? The rule of nature is survival. We could survive without fairies and talking dogs, but we could not survive without a home and food. Therefore, we listened to “them,” the ones who raised us. Their reality became our reality.
If we were fortunate enough to have parents who felt powerful and gave us love, protection, and encouragement, we had a happy safe reality in which we could blossom into our fullest potential. On the other hand, if our parents were afraid, angry, powerless victims to others or to the “system,” then we are in danger of recreating that world, as it was our only model. We also created that reality because the gateway to our Soul, our fourth dimensional astral world, had been dampened and discarded as “just our imagination.”
As children, the fourth dimensional psychic “gateway” was still open, and we could clearly receive ALL the pain, fear, anger, and sorrow of our family and others with whom we were intimate. The main problem was that when we “psychically” picked up the astral environment around us, which was the thoughts and feelings of others’, we did not perceive it as the thoughts and feeling of others. We perceived it as our own. WE felt like the victim, WE were sad, angry, or afraid, and WE believed that we could not create a better life.
Therefore, we created core beliefs about ourselves that protected us from our uncomfortable emotional world. These core beliefs were usually about our own limitations, such as: “I am not good enough”; “I don’t deserve”; or “I am not worthy”. Then we could keep the necessary belief that it was our inadequacy and not our parents’ inadequacy that was the source of our problems. The reality is, the core beliefs that we created were probably the very same core beliefs that our parents created and psychically passed on to us.
Nevertheless, these core beliefs did create an illusion of protection from a harsh and foreign world. Yes, to our inner self who remembered that we are Golden Lightbeings, the third dimension felt very harsh and restrictive. Therefore, most of us forgot about our Lightbody because we could not return to that body, and it only caused us pain to remember it.
In the above scenario, the child learned that power equals “Power Over” another. If their own parents were victims, then so must they be. Also, because the child still had the “second sight” of the Astral Plan, they could see and feel the fear and victimization that was the foundation of their parents’ rage and sorrow.
How can a child learn about “power within??” How can a child learn positive core beliefs like: “I am powerful, I am smart and I am lovable”? The parent can “act like” they are loving, “act like” they are not afraid, and “act like” they are happy. However, the child still “feels” the truth because he or she is still awake to his or her Astral Self. Unfortunately, by the time the child has learned to close that gateway, the damage is done. What can a parent do?
A parent can go back into his or her own childhood, find the cause of their own negative core beliefs and heal them. Then the parent does not have to “act” happy and loving. Then, the parent can “be” happy and loving. We cannot give what we do not have. If we do not have money for our self, then how can we give it away? If we do not have love for our self, then how can we give it away?
Our society has seen the power in money and will do anything to get it, but how many of us have truly experienced the power of love, love from our SELF to our self.
How are you enjoying the process?
Are you sensing any transformative changes?
Share your comments below so we can continue to build unity consciousness.
Thank you!

Locations of our process so far:
Chakra One

Chakra Two

Chakra Three



Help us to anchor the energy of the New Age on Earth. Get inspired and set up a grid with the intention to help HEAL Mother Earth and all Her Beings from the wounds of the past and WEAVE a new net of living LIGHT all around the planet to help all life forms evolve into Unity Consciousness.


Ascension is not about leaving the world - it is about bringing HEAVEN down to EARTH!


We are the living BRIDGE between the worlds and dimensions, between HEAVEN AND EARTH. We are free to move in TIME and SPACE when we enter the SACRED SPACE of the Divine Chamber of the HEART  where the ThreeFold Flame resides and the god given Divine Blueprint is waiting to be downloaded into our earth bodies.


The TIME to ACTIVATE our Light Body is NOW.




Sonja Myriel RAouine

"About the Use of the Violet Flame" 


I have to tell you that when you as a conscious disciple manage the Violet Flame, a parallel activity of the Violet Flame is initiated internally. This results in the vibrational awakening of your chakras. Therefore, each time when you use the gift of the Violet Flame you are asked not only to focalize your attention on what you want to transmute but also on the internal activity which takes place within yourself.

One of the consequences of the continual use of the Violet Flame is the accelerated awakening of all your chakras, you will, step by step, wake up in a different world from where you live now.


Lightgrid CONNEXION Groups

This is the space for you to ORGANISE your personal connexion group, to look for likeminded people, to introduce yourSELF and say what you would like to contribute to the every expanding NET OF LIGHT around the world.


You have received clear guidance on a project,type of meditation, course of action to take? You are WELCOME to share here so we can start DREAMING and thus CREATING together!


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