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OPEN TO RECEIVE THE DIVINE TRANSMISSION OF JOY RAY. To assist your system in receiving this divine transmission of Joy Ray, please find a comfortable position in which you can relax and begin focus on your breathing. Notice your breath coming in and going out of your body.  Allow your breath to slow down naturally and to deepen.  As you are breathing begin to focus on your feet.  Feel your feet and breathe into your feet. Allow the act of breathing into your feet represent the energizing of your path and your walk to life. Bring your attention to the space above your head and breathe into your higher self, which exists about an arm’s length above your head.  Focusing on and breathing into your higher self energizes the part of you that knows – the part of you that is intuitive.

Having breathed into your feet and your higher self now begin to focus on your heart center. Breath into your heart.  As you are breathing into your heart and energizing your heart, focus on the emotion of gratitude. Notice what you are grateful for and what you appreciate in your life.  The energy of gratitude and appreciation helps open your system to receive this divine transmission.  Feel your heart open wide.

To Complete this process of preparing to receive, inhale from your higher self above your head and focus on the breath going all the way down through your heart and down toward your feet. Now exhale from your feet up to your heart and up to your higher self. Practice bringing the breath up and down and then down and up again. Wish you a Very Happy October 4th with love & light. Tercy

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What a powerful tool this kind of breathing is! Thank you so much for sharing, dearest Tercy!

Simple and powerful trick. Thank you Tercy for sharing.

Hari

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