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MULA BANDHA

Press the Yoni with the left heel. Keep the right heel pressed at the space just above the
organ of generation. Contract the anus and draw the Apana Vayu upwards. This is called Mula
Bandha. The Apana Vayu which does the function of ejection of excreta has natural tendency to
move downwards. Through the practice of Mula Bandha, the Apana Vayu is made to move
upwards by contracting the anus and by forcibly drawing it upwards. The Prana Vayu is united with
the Apana and the united Prana-Apana Vayu is made to enter the Sushumna Nadi. Then the Yogi
attains perfection in Yoga. Kundalini is awakened. The Yogi drinks the Nectar of Immortality. He
enjoys Siva-pada in Sahasrara Chakra. He gets all divine Vibhutis and Aishvarya. When the Apana
is united with Prana, Anahata sounds (mystical inner sounds) are heard very distinctly. Prana,
Apana, Nada and Bindu unite and the Yogi reaches perfection in Yoga. This highest stage cannot be
reached by the first attempt. One should practise this again and again for a long time.

The Siddhi in the practice of Pranayama is attained through the help of Bandhas and
Mudras. The practice of Mula Bandha enables one to keep up perfect Brahmacharya, gives
Dhatu-Pushti (nerve-vigour), relieves constipation and increases Jatharagni. During the practice of
concentration, meditation, Pranayama and all other Yogic Kriyas, Mula Bandha can be combined.

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"About the Use of the Violet Flame"

Excerpt:

I have to tell you that when you as a conscious disciple manage the Violet Flame, a parallel activity of the Violet Flame is initiated internally. This results in the vibrational awakening of your chakras. Therefore, each time when you use the gift of the Violet Flame you are asked not only to focalize your attention on what you want to transmute but also on the internal activity which takes place within yourself.

One of the consequences of the continual use of the Violet Flame is the accelerated awakening of all your chakras, you will, step by step, wake up in a different world from where you live now.

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