SO HAM MEDITATION;- It is the meditation that Yogananda, Muktananda, Sai Baba and many Eastern masters have taught. It is called the SO HAM OR HONG SAU meditation. It means “Iam the Self” or “I am God.” It supposedly is the actual sound of humans breathing as God listens us. When blended together during sleep, one hears the Aum. Say this mantra in rhythm with your breath. On the inbreath in your mind say SO. On the outbreath say Ham. Let your breathing decide the speed and rhythm of this mantra. The idea is to listen to the still point between the two aspects of the mantra. When a person becomes proficient at this meditation, She or He actually can directly from the spiritual current. My all good wishes to practice it, Try it. Wish you a beautiful day with lots of love & light. Tercy
SO HAM MEDITATION
by Ms Tercy Lonan
Sep 20, 2018
SO HAM MEDITATION;- It is the meditation that Yogananda, Muktananda, Sai Baba and many Eastern masters have taught. It is called the SO HAM OR HONG SAU meditation. It means “Iam the Self” or “I am God.” It supposedly is the actual sound of humans breathing as God listens us. When blended together during sleep, one hears the Aum. Say this mantra in rhythm with your breath. On the inbreath in your mind say SO. On the outbreath say Ham. Let your breathing decide the speed and rhythm of this mantra. The idea is to listen to the still point between the two aspects of the mantra. When a person becomes proficient at this meditation, She or He actually can directly from the spiritual current. My all good wishes to practice it, Try it. Wish you a beautiful day with lots of love & light. Tercy