Posted by Sunmover on May 17, 2011 at 11:30am
Often many of the popular meditation techniques are about numbing the mind and body and not enlightenment. Other types are really creative visualizations or communication with ones subconscious mind. Our inter-dimensional landscape is just the part of us we are not very familiar with at a 3D awareness level, but it can be accessed when not using the outer eyes but the single inner eye.
For this to become effective one would need to close the eyes preferably (in the early stages) and also 'shut down' the other sensory interactions with the outer world, or withdrawing the energy from the senses. After all we are a world onto and in to ourselves.:-)
I used to withdraw my senses externally by focusing on my breath through counting the in and out breaths, or working my way up my body in incremental steps relaxing each area by making it become very heavy like concrete or something like that. This gave me enough distraction from the ordinary busy mind. With this type of focused inner activity it took me into deep relaxation without me trying to become relaxed. It happened by default as I gave my mind something to focus on until it gained a singular focus bypassing the critical factors.
Self awareness means to turn the self back to look at itself, so cultivation of awareness is the key and this can be done through observation. When relaxed it is not difficult to see and observe yourself and your thoughts without judgements. Rather than staying focused on a particular thought just say to yourself something along the lines of 'thank you for sharing that, I'll come back to you'.
Our breath is our greatest ally, and I think of the breath as our connection with Source. I can elaborate on this obvious statement if need be.
In preparation for meditation or communion with the inter-dimensional frequencies, one has to connect with the the feminine principle which in our reality is the earth, because it is the feminine that opens the threshold. For balance and a unified field of interaction one also needs to connect with the energetics of the soul, solar, or Source of All That Is.
Imagination is the frequency that we travel on, so I would imagine the golden colour of the earths soul moving up through my whole cellular structure as I become at one with Her. I would also imagine above my crown the white light of my own soul as an orb- like conduit to draw down through the dimensions the Source- connected soul, so that we become One through the 3 of the Mind of God. Like being plugged in to the mains. Our meeting place would be the heart which is the electro magnetic generator for the whole body, that allows the energy to travel freely without effort as well as transmuting whats already there....being practical and time effective I multi-task as always....
There is a universal principle which is maximum effect for minimum effort. So there is never any need to try too hard or become desperate as that blocks and shuts down the energy fields as it lowers our vibrations. In meditation when we align ourselves to the trinity of male, female and yourself (mentioned above) we raise our vibration and provide momentum to rise above the astral and causal planes to gain access to the soul, monadic, and higher planes in general.
If the shape of a torus can be imagined (image in a file, listed below)
you will also have the shape of the luminous field of energy around the body and likened to our auric energy field of light. If one is clairvoyant they will see that this informational field surrounds the body and is a multicoloured web-like structure of light that can be perceived also as sound heard through clairaudience. The lines in the body are confirmed by acupuncturists and are called meridians, although there are more layers outside the body when looking at it from a multidimensional perspective which is what we use to travel in hyper space.
Since appreciation and gratitude increases the bodily functions of intelligence and moves it into an higher octave of love I would begin any interaction or activity with the non physical by expressing my love and gratitude for the experience and the love of The Divine for me. Truly a love affair between us....:-))
The word Divine is the prefix for all interactions I have as it takes one above the astrals, and I always believe in starting at the top. Devotion and love of Source / God is a must if one wants to rise above the astral planes and gain access to the soul planes. In my early days of lacking in complete confidence, trust and faith I always imagined a bridge of unseen helpers from God holding hands to create a conduit across the astral planes.
The other key thing I am aware of when communing with Divinity is to speak from a unified perspective of 'we' which is the language of consciousness. Consciousness is not singular but collective, and when within this unified field one is united with all aspects of Self and not singular as the 'I' ego / personality of the 3D expression known as 'you' or 'me'. This way I naturally call into alignment my higher selves and soul group - multi-tasking as always.
True meditation is through everyday interaction in the world with mindfullness and intrinsic awareness of being aware that you are aware.
Thank you, so much, Sunmover :-))!
Conscious living (playing, loving and being) can become our life's most powerful meditation~in motion.
Love and Light Family