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Debra Apsara is a Oneness Trainer and Deeksha Giver who was recently Awakened during a 30 day Deepening process at Oneness University in India. ...


Sit with your eyes closed, spine erect but not rigid


Rest your hands on your thighs with palms facing up, 


index fingertips touching the tip of each thumb 


for the first three chakras, touching the middle joint 


of each thumb for the fourth & fifth chakras and the 


base of the thumb for the sixth & seventh chakras.


If you wish you may touch the tip of the tongue to the 


roof of your mouth. Take several long, slow, easy deep 


breaths breathing through your nose, until your body 


becomes calm. Sit during this meditation. Do not lie down. 


As we come to each chakra, focus your attention on the

indicated area of your body. With each exhale chant the

mantra that is given in a slow, elongated fashion. Begin

with the root chakra (Mooladhara) and work upward to the

Crown (Sahasrara). At the end always allow the energy to

ground, flowing down through your body, and spend a few

minutes in meditation or lie on your back in shavasan.


1. Begin with the Mooladhara chakra, located at the perineum,

    midway between your anus and genitals.

    Say "Om Mooladhara".

    Visualize its red color. Slowly repeat "Lang" (pronounced lung)

    for a few minutes, then visualize the chakra turning liquid

    gold as you say "Kundalini, arohanum" several times.

2. The Swadhisthana chakra, located in the genital

    region or at the base of the spine.

    Say "Om Swadhisthana".

    Visualize its orange color. Say "Vang" (pronounced vung)

    for a few minutes, then visualize the chakra turning liquid

    gold as you say "Kundalini, arohanum" several times.


 3. The Manipura chakra, located at the navel.

     Say "Om Sri Mani Padme Hum".

     Visualize its yellow color. Say "Rang" (pronounced rung)

     for a few minutes, then visualize the chakra turning liquid

     gold as you say "Kundalini, arohanum" several times.


4. The Anahata chakra, in the center of your chest, your spiritual heart.

    Say "Om Anahata".

    Visualize its green color. Say "Yang" (pronounced yung)

    for a few minutes, then visualize the chakra turning liquid

    gold as you say "Kundalini, arohanum" several times.

5. The Vishuddhi chakra, located in your throat,

   at the Adam's apple or the epiglottis.

   Say "Om Vishuddhi".

   Visualize its blue color. Say "Hang" (pronounced hung)

   for a few minutes, then visualize the chakra turning liquid

   gold as you say "Kundalini, arohanum" several times.


6.The Ajneya chakra, located between our eyebrows.

   Say "Om Ajneya".

   Visualize its indigo color, the color of the original

   Levi blue jeans prior to washing them. Say "AUM"

   in a 3-2-1 ratio. "A-A-A-O-O-M" for a few minutes,

   then visualize the chakra turning liquid gold

   as you say "Kundalini, arohanum" several times.


7.The Sahasrara chakra, located at the center

   of the top of your head.

   Say "Om Sahasrara".

   Visualize its violet color, pastel purple.

   Say "Ogum Satyam Om" for a few minutes, then

   visualize the chakra turning liquid gold as you say

   "Kundalini, arohanum" several times.


 Lie Down in Shavasan

Lie down with your eyes closed immediately after the meditation,

and relax for at least 10 or 20 minutes, or as long as

you like. Yoga's Corpse Pose, Shavasan, is good for this

(eyes closed, on your back with arms loosely to the sides,

palms up, legs slightly apart). Let go. Enjoy. Notice the

dynamics of the energy in your body as the kundalini flows.



Or you could proceed immediately to:


 Parvathi Padma Dhyana (Click here for more about this)

Parvathi Padma Dhyana completes and provides the Divine Feminine balance to Chakra Dhyana. This important complement to Chakra Dhyana grounds the Kundalini energy down through the body, healing, energizing and transforming the body.

1. Sit with your eyes closed, spine erect but not rigid,

in any position that is comfortable for you.


2. Visualize a golden lotus at the Sahasrara (crown

    of your head), with a stem going down to the Mooladhara

   Chakra at the perineum (base of your body).

3. As you inhale, visualize a golden liquid flowing up

    the stem from the Mooladhara towards the lotus in your crown.

4. Hold your breath and visualize the golden energy filling

    every petal of the lotus.

5. As you exhale feel the energy coursing down through

    every cell in your body (Feel it flood your Heart Chakra,

    your lower belly, your hands & your feet).

6. Repeat the cycle at least 7 times.


 In my groups I often use this variation: The energy can also be exhaled


all the way down down through the feet into the earth, down into the


core of the planet and out to all the sentient beings living on the earth,


turning the entire world golden. Then one would inhale from the earth


up through the soles of the feet to the crown (and through the crown


into the heavens) and exhale down from the crown through the feet into


the earth. This is very powerful, uniting heaven and earth and bringing healing and transformation to the planet and to all living creatures on the earth.




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Replies to This Discussion

Dear Steven,

I like and love your all the efforts for this group....

Ascension is for the people who are pure at Heart....because with out Purity nothing will happen....


Purity & Love are very important...

Thank you...

Looks pretty safe to me...My greatest desire is to awaken kundalini,but I am kind of scared to bring up this enormous power all by my 60+ tender
Thank you so much,Steve! I think I'll try it...:))

Dear Galina,

There is nothing to be scared about.  Age is totally irrelevant. Good luck!  

The merkaba spins at the
speed of Love - not the speed of Light.......


Thank you,Apollo,good I haven't think about it....oh,my god...LOLOL

SohiniBen, Geetha, Galina, and Apollo, Thank you all so much for sharing your Light, cooments, & beautiful photos.

Blessings of Love & Light to all,




Help us to anchor the energy of the New Age on Earth. Get inspired and set up a grid with the intention to help HEAL Mother Earth and all Her Beings from the wounds of the past and WEAVE a new net of living LIGHT all around the planet to help all life forms evolve into Unity Consciousness.


Ascension is not about leaving the world - it is about bringing HEAVEN down to EARTH!


We are the living BRIDGE between the worlds and dimensions, between HEAVEN AND EARTH. We are free to move in TIME and SPACE when we enter the SACRED SPACE of the Divine Chamber of the HEART  where the ThreeFold Flame resides and the god given Divine Blueprint is waiting to be downloaded into our earth bodies.


The TIME to ACTIVATE our Light Body is NOW.




Sonja Myriel RAouine

"About the Use of the Violet Flame" 


I have to tell you that when you as a conscious disciple manage the Violet Flame, a parallel activity of the Violet Flame is initiated internally. This results in the vibrational awakening of your chakras. Therefore, each time when you use the gift of the Violet Flame you are asked not only to focalize your attention on what you want to transmute but also on the internal activity which takes place within yourself.

One of the consequences of the continual use of the Violet Flame is the accelerated awakening of all your chakras, you will, step by step, wake up in a different world from where you live now.


Lightgrid CONNEXION Groups

This is the space for you to ORGANISE your personal connexion group, to look for likeminded people, to introduce yourSELF and say what you would like to contribute to the every expanding NET OF LIGHT around the world.


You have received clear guidance on a project,type of meditation, course of action to take? You are WELCOME to share here so we can start DREAMING and thus CREATING together!

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